13.8 km | 01:11:35 | 05:11/km日期: 2018-12-27 19:38 - 平均心率: 160 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'18" / 05'21" / 09'13" / 04'46" / 06'09" / 04'46" / 05'11" / 05'48" / 06'46" / 04'47" / 07'45" / 04'44" / 04'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'53") | 1000 / 2000 |
| 3 | | 21'48" (+17'21") | 23 / 2023 |
| 4 | | 04'44" (+00'17") | 1000 / 3023 |
| 5 | | 04'45" (+00'18") | 1000 / 4023 |
| 6 | | 05'57" (+01'30") | 503 / 4527 |
| 7 | | 04'44" (+00'17") | 1000 / 5527 |
| 8 | | 04'41" (+00'14") | 1000 / 6527 |
| 9 | | 06'01" (+01'34") | 497 / 7024 |
| 10 | | 04'47" (+00'20") | 1000 / 8024 |
| 11 | | 11'11" (+06'44") | 268 / 8293 |
| 12 | | 04'48" (+00'21") | 1000 / 9293 |
| 13 | | 04'45" (+00'18") | 1000 / 10293 |
| 14 | | 06'33" (+02'06") | 457 / 10750 |
| 15 | | 04'45" (+00'18") | 1000 / 11750 |
| 16 | | 04'27" | 1000 / 12750 |
| 17 | | 04'46" (+00'19") | 39 / 12790 |
| 18 | | 05'41" (+01'14") | 1000 / 13790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
252.81 km 
Mitzuno 皇速 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 09'13" | 00:19'52" |
| 4 | 04'46" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 04'46" | 00:35'33" |
| 7 | 05'11" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 06'46" | 00:53'18" |
| 10 | 04'47" | 00:58'05" |
| 11 | 07'45" | 01:05'50" |
| 12 | 04'44" | 01:10'34" |
| 13 | 04'47" | 01:15'21" |
| 13.8 | 05'37" | 01:19'48" |
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