13.9 km | 01:13:55 | 05:18/km日期: 2018-12-27 19:41 - 地點: 三民家商田徑場 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'18" / 05'34" / 05'29" / 04'53" / 06'11" / 04'50" / 06'15" / 04'49" / 06'49" / 04'48" / 07'48" / 04'45" / 04'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 15'33" (+11'08") | 60 / 2060 |
| 4 | | 04'49" (+00'24") | 1000 / 3060 |
| 5 | | 04'52" (+00'27") | 1000 / 4060 |
| 6 | | 06'22" (+01'57") | 470 / 4531 |
| 7 | | 04'51" (+00'26") | 1000 / 5531 |
| 8 | | 04'46" (+00'21") | 1000 / 6531 |
| 9 | | 06'23" (+01'58") | 469 / 7000 |
| 10 | | 04'49" (+00'24") | 1000 / 8000 |
| 11 | | 12'05" (+07'40") | 248 / 8248 |
| 12 | | 04'48" (+00'23") | 1000 / 9248 |
| 13 | | 04'45" (+00'20") | 1000 / 10248 |
| 14 | | 06'46" (+02'21") | 442 / 10691 |
| 15 | | 04'47" (+00'22") | 1000 / 11691 |
| 16 | | 04'27" (+00'02") | 1000 / 12691 |
| 17 | | 04'25" | 28 / 12719 |
| 18 | | 05'51" (+01'26") | 1000 / 13719 |
| 19 | | 05'55" (+01'30") | 193 / 13913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
303.65 km 
Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 04'53" | 00:21'14" |
| 5 | 06'11" | 00:27'25" |
| 6 | 04'50" | 00:32'15" |
| 7 | 06'15" | 00:38'30" |
| 8 | 04'49" | 00:43'19" |
| 9 | 06'49" | 00:50'08" |
| 10 | 04'48" | 00:54'56" |
| 11 | 07'48" | 01:02'44" |
| 12 | 04'45" | 01:07'29" |
| 13 | 04'53" | 01:12'22" |
| 13.9 | 05'45" | 01:17'38" |
展開計圈分析
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