11.5 km | 01:14:14 | 06:27/km日期: 2018-12-27 19:31 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'35" / 06'21" / 06'12" / 06'29" / 07'43" / 05'49" / 06'12" / 06'07" / 06'06" / 05'57" / 13'20" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'02") | 1000 / 1000 |
2 | | 06'20" (+00'31") | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 06'29" (+00'40") | 1000 / 4000 |
5 | | 07'42" (+01'53") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'11" (+00'22") | 1000 / 7000 |
8 | | 06'07" (+00'18") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 05'57" (+00'08") | 1000 / 10000 |
11 | | 07'19" (+01'30") | 1000 / 11000 |
12 | | 06'11" (+00'22") | 502 / 11502 |
12月累積里程 : 243.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'21" | 00:10'56" |
3 | 06'12" | 00:17'08" |
4 | 06'29" | 00:23'37" |
5 | 07'43" | 00:31'20" |
6 | 05'49" | 00:37'09" |
7 | 06'12" | 00:43'21" |
8 | 06'07" | 00:49'28" |
9 | 06'06" | 00:55'34" |
10 | 05'57" | 01:01'31" |
11 | 13'20" | 01:14'51" |
11.5 | 06'11" | 01:17'58" |