12.0 km | 00:54:25 | 04:31/km日期: 2018-12-27 19:43 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'41" / 04'33" / 04'38" / 04'37" / 04'34" / 04'41" / 04'38" / 04'34" / 04'32" / 04'37" / 04'25" / 03'52" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'49") | 1000 / 1000 |
| 2 | | 04'33" (+00'41") | 1000 / 2000 |
| 3 | | 04'37" (+00'45") | 1000 / 3000 |
| 4 | | 04'37" (+00'45") | 1000 / 4000 |
| 5 | | 04'33" (+00'41") | 1000 / 5000 |
| 6 | | 04'40" (+00'48") | 1000 / 6000 |
| 7 | | 04'38" (+00'46") | 1000 / 7000 |
| 8 | | 04'33" (+00'41") | 1000 / 8000 |
| 9 | | 04'32" (+00'40") | 1000 / 9000 |
| 10 | | 04'37" (+00'45") | 1000 / 10000 |
| 11 | | 04'25" (+00'33") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 02'46" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
304.16 km 
母子鱷魚 3代淺黃 累積 :
352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'38" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'34" | 00:23'03" |
| 6 | 04'41" | 00:27'44" |
| 7 | 04'38" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'37" | 00:46'05" |
| 11 | 04'25" | 00:50'30" |
| 12 | 03'52" | 00:54'22" |
| 12.0 | 03'04" | 00:54'25" |
展開計圈分析
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