21.1 km | 02:10:38 | 06:12/km日期: 2018-12-27 15:48 - 總爬升: 413 m - 平均心率: 145 - 卡路里: 985 Cal - 總步數: 24680 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'35" / 06'18" / 06'05" / 06'12" / 06'12" / 06'14" / 06'05" / 06'03" / 06'15" / 06'10" / 05'48" / 05'52" / 06'01" / 05'54" / 05'55" / 06'04" / 06'07" / 06'03" / 06'04" / 05'55" / 06'21" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'44") | 1002 / 1002 | 185 / 81 |
| 2 | | 06'26" (+00'35") | 1002 / 2005 | 186 / 83 |
| 3 | | 06'16" (+00'25") | 1000 / 3005 | 189 / 84 |
| 4 | | 06'16" (+00'25") | 1002 / 4007 | 189 / 84 |
| 5 | | 06'18" (+00'27") | 1002 / 5010 | 188 / 84 |
| 6 | | 06'14" (+00'23") | 1000 / 6010 | 189 / 84 |
| 7 | | 06'09" (+00'18") | 1000 / 7010 | 190 / 85 |
| 8 | | 06'09" (+00'18") | 1000 / 8011 | 189 / 85 |
| 9 | | 06'22" (+00'31") | 1001 / 9013 | 189 / 82 |
| 10 | | 06'06" (+00'15") | 1000 / 10014 | 190 / 85 |
| 11 | | 05'53" (+00'02") | 1000 / 11014 | 189 / 89 |
| 12 | | 05'51" | 1000 / 12015 | 190 / 89 |
| 13 | | 06'09" (+00'18") | 1001 / 13017 | 189 / 85 |
| 14 | | 06'02" (+00'11") | 1003 / 14020 | 187 / 88 |
| 15 | | 05'57" (+00'06") | 1002 / 15023 | 189 / 88 |
| 16 | | 06'11" (+00'20") | 1001 / 16024 | 188 / 85 |
| 17 | | 06'07" (+00'16") | 1001 / 17026 | 186 / 87 |
| 18 | | 06'19" (+00'28") | 1002 / 18029 | 189 / 83 |
| 19 | | 06'09" (+00'18") | 1000 / 19030 | 190 / 85 |
| 20 | | 06'02" (+00'11") | 1002 / 20032 | 190 / 86 |
| 21 | | 06'36" (+00'45") | 1000 / 21033 | 187 / 80 |
| 22 | | 08'23" (+02'32") | 15 / 21049 | 165 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 401.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 06'14" | 00:37'36" |
| 7 | 06'05" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'15" | 00:55'59" |
| 10 | 06'10" | 01:02'09" |
| 11 | 05'48" | 01:07'57" |
| 12 | 05'52" | 01:13'49" |
| 13 | 06'01" | 01:19'50" |
| 14 | 05'54" | 01:25'44" |
| 15 | 05'55" | 01:31'39" |
| 16 | 06'04" | 01:37'43" |
| 17 | 06'07" | 01:43'50" |
| 18 | 06'03" | 01:49'53" |
| 19 | 06'04" | 01:55'57" |
| 20 | 05'55" | 02:01'52" |
| 21 | 06'21" | 02:08'13" |
| 21.1 | 47'56" | 02:10'38" |
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