10.1 km | 00:58:34 | 05:46/km日期: 2018-12-27 16:31 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'40" / 05'21" / 05'26" / 05'26" / 06'54" / 06'12" / 06'10" / 05'31" / 06'00" / 05'12" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'29") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'14") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 06'53" (+01'42") | 1000 / 5000 |
6 | | 06'11" (+01'00") | 1000 / 6000 |
7 | | 06'12" (+01'01") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 06'00" (+00'49") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'02" | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
232.98 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'21" | 00:11'01" |
3 | 05'26" | 00:16'27" |
4 | 05'26" | 00:21'53" |
5 | 06'54" | 00:28'47" |
6 | 06'12" | 00:34'59" |
7 | 06'10" | 00:41'09" |
8 | 05'31" | 00:46'40" |
9 | 06'00" | 00:52'40" |
10 | 05'12" | 00:57'52" |
10.1 | 05'04" | 00:58'33" |