10.0 km | 01:01:46 | 06:10/km日期: 2018-12-27 09:23 - 平均心率: 171 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'26" / 06'00" / 06'05" / 06'10" / 06'08" / 06'07" / 06'08" / 05'54" / 05'54" / 06'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 07'06" (+01'13") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 05'54" | 00:48'58" |
| 9 | 05'54" | 00:54'52" |
| 10 | 06'49" | 01:01'41" |
| 10.0 | 07'34" | 01:01'47" |
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