13.6 km | 01:07:29 | 04:58/km日期: 2018-12-26 19:46 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'29" / 05'04" / 04'57" / 05'03" / 04'47" / 04'51" / 05'01" / 04'52" / 05'00" / 04'58" / 04'54" / 04'54" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 433 / 433 |
| 2 | | 05'21" (+00'40") | 437 / 870 |
| 3 | | 05'00" (+00'19") | 439 / 1310 |
| 4 | | 04'59" (+00'18") | 442 / 1753 |
| 5 | | 04'57" (+00'16") | 881 / 2634 |
| 6 | | 04'59" (+00'18") | 434 / 3069 |
| 7 | | 05'01" (+00'20") | 437 / 3507 |
| 8 | | 05'00" (+00'19") | 441 / 3948 |
| 9 | | 04'48" (+00'07") | 449 / 4398 |
| 10 | | 04'49" (+00'08") | 446 / 4844 |
| 11 | | 04'50" (+00'09") | 449 / 5293 |
| 12 | | 04'55" (+00'14") | 441 / 5735 |
| 13 | | 04'53" (+00'12") | 443 / 6178 |
| 14 | | 05'00" (+00'19") | 438 / 6616 |
| 15 | | 04'55" (+00'14") | 439 / 7056 |
| 16 | | 04'48" (+00'07") | 447 / 7504 |
| 17 | | 05'00" (+00'19") | 437 / 7941 |
| 18 | | 04'57" (+00'16") | 440 / 8382 |
| 19 | | 04'55" (+00'14") | 434 / 8817 |
| 20 | | 04'51" (+00'10") | 440 / 9257 |
| 21 | | 05'05" (+00'24") | 420 / 9678 |
| 22 | | 04'59" (+00'18") | 429 / 10107 |
| 23 | | 04'59" (+00'18") | 425 / 10532 |
| 24 | | 04'52" (+00'11") | 431 / 10964 |
| 25 | | 04'53" (+00'12") | 430 / 11394 |
| 26 | | 04'54" (+00'13") | 423 / 11818 |
| 27 | | 04'51" (+00'10") | 430 / 12248 |
| 28 | | 04'54" (+00'13") | 426 / 12675 |
| 29 | | 04'59" (+00'18") | 419 / 13094 |
| 30 | | 04'41" | 439 / 13534 |
| 31 | | 10'41" (+06'00") | 16 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 04'47" | 00:25'20" |
| 6 | 04'51" | 00:30'11" |
| 7 | 05'01" | 00:35'12" |
| 8 | 04'52" | 00:40'04" |
| 9 | 05'00" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 11 | 04'54" | 00:54'56" |
| 12 | 04'54" | 00:59'50" |
| 13 | 05'00" | 01:04'50" |
| 13.6 | 04'48" | 01:07'29" |
展開計圈分析
留言 
