14.1 km | 01:08:02 | 04:49/km日期: 2014-04-22 18:29 - 地點: 交大校園 - 天氣: 晴~~~有風!! - 卡路里: 761 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'16" / 05'04" / 05'00" / 05'07" / 05'02" / 04'57" / 04'41" / 04'51" / 04'37" / 04'37" / 04'35" / 04'34" / 04'42" / 04'27" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'56") | 404 / 404 |
2 | | 05'15" (+01'00") | 399 / 804 |
3 | | 05'15" (+01'00") | 411 / 1215 |
4 | | 05'13" (+00'58") | 392 / 1608 |
5 | | 04'52" (+00'37") | 406 / 2014 |
6 | | 04'52" (+00'37") | 400 / 2414 |
7 | | 05'04" (+00'49") | 404 / 2818 |
8 | | 05'02" (+00'47") | 399 / 3218 |
9 | | 05'05" (+00'50") | 403 / 3621 |
10 | | 05'10" (+00'55") | 402 / 4024 |
11 | | 05'02" (+00'47") | 409 / 4433 |
12 | | 04'57" (+00'42") | 402 / 4836 |
13 | | 05'00" (+00'45") | 399 / 5235 |
14 | | 05'02" (+00'47") | 393 / 5629 |
15 | | 04'58" (+00'43") | 401 / 6030 |
16 | | 04'46" (+00'31") | 407 / 6438 |
17 | | 04'28" (+00'13") | 405 / 6844 |
18 | | 04'49" (+00'34") | 393 / 7237 |
19 | | 04'45" (+00'30") | 410 / 7647 |
20 | | 04'53" (+00'38") | 398 / 8046 |
21 | | 04'51" (+00'36") | 404 / 8451 |
22 | | 04'25" (+00'10") | 392 / 8843 |
23 | | 04'32" (+00'17") | 410 / 9253 |
24 | | 04'45" (+00'30") | 398 / 9652 |
25 | | 04'29" (+00'14") | 416 / 10068 |
26 | | 04'15" | 406 / 10475 |
27 | | 04'53" (+00'38") | 395 / 10870 |
28 | | 04'32" (+00'17") | 411 / 11282 |
29 | | 04'35" (+00'20") | 403 / 11685 |
30 | | 04'36" (+00'21") | 398 / 12083 |
31 | | 04'48" (+00'33") | 398 / 12481 |
32 | | 04'24" (+00'09") | 404 / 12886 |
33 | | 04'38" (+00'23") | 395 / 13281 |
34 | | 04'26" (+00'11") | 408 / 13689 |
35 | | 04'46" (+00'31") | 397 / 14087 |
今天跑的方向沒建築物的地方都是逆風,跑的有些吃力~~~~全程慢慢跑!!!14k後覺的有些冷~~就收工剌!!!這會不會太隨性???呵呵~~~
4月累積里程 : 142.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'07" | 00:20'27" |
5 | 05'02" | 00:25'29" |
6 | 04'57" | 00:30'26" |
7 | 04'41" | 00:35'07" |
8 | 04'51" | 00:39'58" |
9 | 04'37" | 00:44'35" |
10 | 04'37" | 00:49'12" |
11 | 04'35" | 00:53'47" |
12 | 04'34" | 00:58'21" |
13 | 04'42" | 01:03'03" |
14 | 04'27" | 01:07'30" |
14.1 | 05'22" | 01:08'02" |