11.2 km | 01:12:53 | 06:31/km日期: 2018-12-26 06:49 - 平均心率: 119 - 卡路里: 357 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'24" / 06'07" / 05'54" / 05'53" / 05'50" / 05'49" / 05'50" / 09'47" / 06'10" / 06'13" / 06'03" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 08'48" (+03'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 21'50" (+16'02") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'50" | 00:41'47" |
| 8 | 09'47" | 00:51'34" |
| 9 | 06'10" | 00:57'44" |
| 10 | 06'13" | 01:03'57" |
| 11 | 06'03" | 01:10'00" |
| 11.2 | 21'55" | 01:13'53" |
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