10.0 km | 00:57:54 | 05:46/km日期: 2018-12-26 04:54 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'02" / 05'47" / 05'36" / 05'47" / 05'42" / 06'10" / 05'45" / 05'53" / 05'49" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" | 18 / 10018 |
12月累積里程 : 316.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 06'10" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'53" | 00:46'42" |
| 9 | 05'49" | 00:52'31" |
| 10 | 05'50" | 00:58'21" |
| 10.0 | 05'30" | 00:58'27" |
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