13.3 km | 01:06:21 | 05:00/km日期: 2018-12-25 23:36 - 地點: 師大分部 - 天氣: 不冷 - 卡路里: 1113 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'03" / 05'10" / 04'57" / 04'55" / 04'56" / 05'02" / 05'00" / 04'52" / 04'52" / 05'01" / 05'02" / 04'53" / 04'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1007 / 1007 |
| 2 | | 05'09" (+00'18") | 1000 / 2008 |
| 3 | | 04'56" (+00'05") | 1016 / 3024 |
| 4 | | 04'54" (+00'03") | 1008 / 4033 |
| 5 | | 04'57" (+00'06") | 1008 / 5041 |
| 6 | | 05'01" (+00'10") | 1009 / 6051 |
| 7 | | 04'59" (+00'08") | 1011 / 7062 |
| 8 | | 04'51" | 999 / 8061 |
| 9 | | 04'53" (+00'02") | 1011 / 9073 |
| 10 | | 05'01" (+00'10") | 1014 / 10087 |
| 11 | | 05'00" (+00'09") | 1000 / 11088 |
| 12 | | 04'53" (+00'02") | 1016 / 12105 |
| 13 | | 04'51" | 1003 / 13108 |
| 14 | | 04'53" (+00'02") | 255 / 13364 |
free run cmtr真是雙重訓鞋呀
加上週日跑山路又沒睡飽狀況不好跑好慢
12月累積里程 :
127.54 km 
Nike free rn Cmtr 2017 累積 :
850.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 05'02" | 00:30'03" |
| 7 | 05'00" | 00:35'03" |
| 8 | 04'52" | 00:39'55" |
| 9 | 04'52" | 00:44'47" |
| 10 | 05'01" | 00:49'48" |
| 11 | 05'02" | 00:54'50" |
| 12 | 04'53" | 00:59'43" |
| 13 | 04'53" | 01:04'36" |
| 13.3 | 06'58" | 01:06'21" |
留言 
展開計圈分析
