10.0 km | 00:48:37 | 04:51/km日期: 2018-12-25 20:30 - 平均心率: 146 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 04'57" / 04'32" / 04'32" / 04'22" / 04'19" / 06'24" / 05'07" / 05'08" / 04'48" / 05'39" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 05'07" (+00'49") | 1000 / 6000 |
| 7 | | 05'06" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'50") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+01'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'43") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 185.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'32" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'22" | 00:18'23" |
| 5 | 04'19" | 00:22'42" |
| 6 | 06'24" | 00:29'06" |
| 7 | 05'07" | 00:34'13" |
| 8 | 05'08" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 05'39" | 00:49'48" |
| 10.0 | 17'47" | 00:50'05" |
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