13.0 km | 01:02:42 | 04:49/km日期: 2018-12-25 20:13 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'52" / 05'57" / 04'30" / 04'28" / 04'27" / 04'32" / 04'28" / 04'28" / 04'37" / 04'32" / 04'40" / 04'38" / 04'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'59") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'01") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'23") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
314.79 km 
Nike Pegasus 35 Turbo 累積 :
1218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'57" | 00:13'49" |
| 3 | 04'30" | 00:18'19" |
| 4 | 04'28" | 00:22'47" |
| 5 | 04'27" | 00:27'14" |
| 6 | 04'32" | 00:31'46" |
| 7 | 04'28" | 00:36'14" |
| 8 | 04'28" | 00:40'42" |
| 9 | 04'37" | 00:45'19" |
| 10 | 04'32" | 00:49'51" |
| 11 | 04'40" | 00:54'31" |
| 12 | 04'38" | 00:59'09" |
| 13 | 04'51" | 01:04'00" |
| 13.0 | 03'46" | 01:04'03" |
展開計圈分析
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