12.2 km | 01:13:13 | 06:00/km日期: 2018-12-25 18:50 - 平均心率: 133 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 09'28" / 16'01" / 06'06" / 04'22" / 07'31" / 08'41" / 04'46" / 06'03" / 04'26" / 05'57" / 09'06" / 05'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+04'28") | 1000 / 1000 |
2 | | 07'19" (+03'13") | 1000 / 2000 |
3 | | 04'29" (+00'23") | 800 / 2800 |
4 | | 25'49" (+21'43") | 77 / 2877 |
5 | | 04'22" (+00'16") | 1000 / 3877 |
6 | | 04'06" | 200 / 4077 |
7 | | 23'50" (+19'44") | 83 / 4161 |
8 | | 04'30" (+00'24") | 1000 / 5161 |
9 | | 04'35" (+00'29") | 600 / 5761 |
10 | | 24'40" (+20'34") | 81 / 5842 |
11 | | 04'49" (+00'43") | 1000 / 6842 |
12 | | 04'27" (+00'21") | 1000 / 7842 |
13 | | 21'16" (+17'10") | 94 / 7936 |
14 | | 04'26" (+00'20") | 1000 / 8936 |
15 | | 04'29" (+00'23") | 600 / 9536 |
16 | | 19'46" (+15'40") | 101 / 9637 |
17 | | 04'19" (+00'13") | 1000 / 10637 |
18 | | 04'29" (+00'23") | 200 / 10837 |
19 | | 17'30" (+13'24") | 114 / 10951 |
20 | | 04'15" (+00'09") | 800 / 11751 |
21 | | 13'08" (+09'02") | 152 / 11903 |
22 | | 07'22" (+03'16") | 296 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 393.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 16'01" | 00:25'29" |
3 | 06'06" | 00:31'35" |
4 | 04'22" | 00:35'57" |
5 | 07'31" | 00:43'28" |
6 | 08'41" | 00:52'09" |
7 | 04'46" | 00:56'55" |
8 | 06'03" | 01:02'58" |
9 | 04'26" | 01:07'24" |
10 | 05'57" | 01:13'21" |
11 | 09'06" | 01:22'27" |
12 | 05'53" | 01:28'20" |
12.2 | 07'28" | 01:29'50" |