10.9 km | 01:05:07 | 05:58/km日期: 2018-12-25 20:02 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'35" / 09'03" / 05'52" / 04'18" / 09'08" / 08'29" / 04'33" / 10'00" / 06'15" / 06'47" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'17") | 1000 / 1000 |
2 | | 06'22" (+02'05") | 996 / 1996 |
3 | | 04'17" | 800 / 2796 |
4 | | 22'08" (+17'51") | 90 / 2886 |
5 | | 04'20" (+00'03") | 1000 / 3886 |
6 | | 04'23" (+00'06") | 200 / 4086 |
7 | | 13'17" (+09'00") | 150 / 4237 |
8 | | 04'30" (+00'13") | 1000 / 5237 |
9 | | 04'34" (+00'17") | 600 / 5837 |
10 | | 16'42" (+12'25") | 119 / 5957 |
11 | | 04'36" (+00'19") | 1000 / 6957 |
12 | | 04'41" (+00'24") | 600 / 7557 |
13 | | 16'26" (+12'09") | 121 / 7678 |
14 | | 04'35" (+00'18") | 1000 / 8678 |
15 | | 04'46" (+00'29") | 200 / 8878 |
16 | | 19'33" (+15'16") | 102 / 8981 |
17 | | 04'42" (+00'25") | 800 / 9781 |
18 | | 25'10" (+20'53") | 79 / 9860 |
19 | | 07'17" (+03'00") | 1000 / 10860 |
20 | | 06'33" (+02'16") | 43 / 10904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 09'03" | 00:15'38" |
3 | 05'52" | 00:21'30" |
4 | 04'18" | 00:25'48" |
5 | 09'08" | 00:34'56" |
6 | 08'29" | 00:43'25" |
7 | 04'33" | 00:47'58" |
8 | 10'00" | 00:57'58" |
9 | 06'15" | 01:04'13" |
10 | 06'47" | 01:11'00" |
10.9 | 07'03" | 01:17'23" |