13.2 km | 01:02:07 | 04:42/km日期: 2018-12-25 19:39 - 平均心率: 151 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'19" / 04'12" / 04'19" / 04'16" / 07'11" / 04'16" / 04'19" / 04'24" / 05'20" / 06'00" / 04'23" / 04'16" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'28") | 399 / 399 |
| 2 | | 04'14" (+00'20") | 404 / 804 |
| 3 | | 04'13" (+00'19") | 410 / 1215 |
| 4 | | 04'14" (+00'20") | 409 / 1625 |
| 5 | | 04'14" (+00'20") | 410 / 2035 |
| 6 | | 04'14" (+00'20") | 408 / 2444 |
| 7 | | 04'13" (+00'19") | 409 / 2854 |
| 8 | | 04'19" (+00'25") | 403 / 3258 |
| 9 | | 04'15" (+00'21") | 408 / 3666 |
| 10 | | 04'17" (+00'23") | 403 / 4070 |
| 11 | | 09'49" (+05'55") | 509 / 4579 |
| 12 | | 04'29" (+00'35") | 392 / 4972 |
| 13 | | 04'17" (+00'23") | 406 / 5379 |
| 14 | | 04'19" (+00'25") | 404 / 5783 |
| 15 | | 04'16" (+00'22") | 408 / 6191 |
| 16 | | 04'22" (+00'28") | 398 / 6590 |
| 17 | | 04'18" (+00'24") | 406 / 6996 |
| 18 | | 04'17" (+00'23") | 409 / 7406 |
| 19 | | 04'22" (+00'28") | 405 / 7811 |
| 20 | | 04'17" (+00'23") | 405 / 8217 |
| 21 | | 04'15" (+00'21") | 401 / 8619 |
| 22 | | 09'36" (+05'42") | 526 / 9145 |
| 23 | | 04'21" (+00'27") | 402 / 9548 |
| 24 | | 04'20" (+00'26") | 403 / 9951 |
| 25 | | 04'19" (+00'25") | 402 / 10354 |
| 26 | | 04'18" (+00'24") | 400 / 10754 |
| 27 | | 04'19" (+00'25") | 405 / 11159 |
| 28 | | 04'18" (+00'24") | 406 / 11565 |
| 29 | | 04'17" (+00'23") | 406 / 11972 |
| 30 | | 04'15" (+00'21") | 404 / 12376 |
| 31 | | 04'05" (+00'11") | 404 / 12781 |
| 32 | | 03'54" | 402 / 13184 |
| 33 | | 03'56" (+00'02") | 11 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
300.21 km 
wave spacer dyna 2 美津濃 累積 :
12253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'16" | 00:17'06" |
| 5 | 07'11" | 00:24'17" |
| 6 | 04'16" | 00:28'33" |
| 7 | 04'19" | 00:32'52" |
| 8 | 04'24" | 00:37'16" |
| 9 | 05'20" | 00:42'36" |
| 10 | 06'00" | 00:48'36" |
| 11 | 04'23" | 00:52'59" |
| 12 | 04'16" | 00:57'15" |
| 13 | 04'06" | 01:01'21" |
| 13.2 | 03'54" | 01:02'07" |
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