8.8 km | 00:42:04 | 04:48/km日期: 2018-12-25 19:53 - 平均心率: 158 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'54" / 04'44" / 04'44" / 04'44" / 04'51" / 04'50" / 04'53" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 406 / 406 |
| 2 | | 04'51" (+00'15") | 414 / 820 |
| 3 | | 04'44" (+00'08") | 419 / 1239 |
| 4 | | 04'49" (+00'13") | 419 / 1658 |
| 5 | | 04'38" (+00'02") | 420 / 2079 |
| 6 | | 04'45" (+00'09") | 414 / 2494 |
| 7 | | 04'36" | 431 / 2925 |
| 8 | | 04'48" (+00'12") | 411 / 3337 |
| 9 | | 04'37" (+00'01") | 424 / 3761 |
| 10 | | 04'49" (+00'13") | 413 / 4175 |
| 11 | | 04'53" (+00'17") | 410 / 4585 |
| 12 | | 04'50" (+00'14") | 416 / 5002 |
| 13 | | 04'47" (+00'11") | 414 / 5416 |
| 14 | | 04'50" (+00'14") | 415 / 5832 |
| 15 | | 04'53" (+00'17") | 419 / 6251 |
| 16 | | 04'50" (+00'14") | 417 / 6669 |
| 17 | | 04'52" (+00'16") | 419 / 7089 |
| 18 | | 04'44" (+00'08") | 418 / 7507 |
| 19 | | 04'45" (+00'09") | 416 / 7923 |
| 20 | | 04'48" (+00'12") | 409 / 8333 |
| 21 | | 04'52" (+00'16") | 414 / 8747 |
| 22 | | 02'55" | 14 / 8761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'51" | 00:23'57" |
| 6 | 04'50" | 00:28'47" |
| 7 | 04'53" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 8.8 | 04'43" | 00:42'04" |
展開計圈分析
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