12.2 km | 01:08:31 | 05:37/km日期: 2018-12-25 18:46 - 平均心率: 161 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'47" / 04'58" / 05'13" / 05'43" / 05'17" / 05'19" / 06'38" / 06'18" / 06'11" / 05'55" / 05'42" / 05'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'50") | 13 / 13 |
2 | | 04'11" | 600 / 613 |
3 | | 06'38" (+02'27") | 200 / 813 |
4 | | 04'22" (+00'11") | 600 / 1413 |
5 | | 07'23" (+03'12") | 200 / 1613 |
6 | | 04'27" (+00'16") | 600 / 2213 |
7 | | 07'20" (+03'09") | 200 / 2413 |
8 | | 04'38" (+00'27") | 600 / 3013 |
9 | | 07'49" (+03'38") | 200 / 3213 |
10 | | 04'32" (+00'21") | 600 / 3813 |
11 | | 07'37" (+03'26") | 200 / 4013 |
12 | | 04'33" (+00'22") | 600 / 4613 |
13 | | 07'37" (+03'26") | 200 / 4813 |
14 | | 04'43" (+00'32") | 600 / 5413 |
15 | | 07'26" (+03'15") | 200 / 5613 |
16 | | 04'41" (+00'30") | 600 / 6213 |
17 | | 07'43" (+03'32") | 200 / 6413 |
18 | | 06'43" (+02'32") | 1000 / 7413 |
19 | | 06'13" (+02'02") | 1000 / 8413 |
20 | | 05'58" (+01'47") | 1000 / 9413 |
21 | | 05'52" (+01'41") | 1000 / 10413 |
22 | | 05'47" (+01'36") | 1000 / 11413 |
23 | | 05'40" (+01'29") | 751 / 12165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
200.55 km Acise GT2000 累積 :
131.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'58" | 00:09'45" |
3 | 05'13" | 00:14'58" |
4 | 05'43" | 00:20'41" |
5 | 05'17" | 00:25'58" |
6 | 05'19" | 00:31'17" |
7 | 06'38" | 00:37'55" |
8 | 06'18" | 00:44'13" |
9 | 06'11" | 00:50'24" |
10 | 05'55" | 00:56'19" |
11 | 05'42" | 01:02'01" |
12 | 05'49" | 01:07'50" |
12.2 | 05'08" | 01:08'41" |