21.1 km | 02:19:50 | 06:37/km日期: 2018-12-25 09:08 - 總爬升: 183 m - 平均心率: 160 - 卡路里: 1562 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'47" / 06'24" / 06'24" / 06'22" / 06'28" / 06'43" / 06'39" / 09'16" / 06'27" / 07'00" / 06'18" / 06'10" / 05'58" / 05'54" / 06'43" / 05'58" / 08'44" / 05'57" / 08'49" / 07'10" / 07'13" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" (+00'45") | 1000 / 7000 |
| 8 | | 09'16" (+03'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+01'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'02" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 05'57" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'03") | 1000 / 18000 |
| 19 | | 08'48" (+02'55") | 1000 / 19000 |
| 20 | | 07'10" (+01'17") | 1000 / 20000 |
| 21 | | 06'21" (+00'28") | 1000 / 21000 |
| 22 | | 07'31" (+01'38") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 323.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 06'43" | 00:39'08" |
| 7 | 06'39" | 00:45'47" |
| 8 | 09'16" | 00:55'03" |
| 9 | 06'27" | 01:01'30" |
| 10 | 07'00" | 01:08'30" |
| 11 | 06'18" | 01:14'48" |
| 12 | 06'10" | 01:20'58" |
| 13 | 05'58" | 01:26'56" |
| 14 | 05'54" | 01:32'50" |
| 15 | 06'43" | 01:39'33" |
| 16 | 05'58" | 01:45'31" |
| 17 | 08'44" | 01:54'15" |
| 18 | 05'57" | 02:00'12" |
| 19 | 08'49" | 02:09'01" |
| 20 | 07'10" | 02:16'11" |
| 21 | 07'13" | 02:23'24" |
| 21.1 | 07'33" | 02:24'11" |
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