10.9 km | 01:06:13 | 06:05/km日期: 2018-12-24 20:08 - 卡路里: 754 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'38" / 10'29" / 04'31" / 08'09" / 04'40" / 04'28" / 06'48" / 06'24" / 04'43" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'39") | 477 / 477 |
| 2 | | 05'25" (+01'17") | 451 / 929 |
| 3 | | 05'30" (+01'22") | 445 / 1374 |
| 4 | | 30'41" (+26'33") | 216 / 1590 |
| 5 | | 04'17" (+00'09") | 395 / 1986 |
| 6 | | 04'38" (+00'30") | 395 / 2381 |
| 7 | | 04'26" (+00'18") | 394 / 2776 |
| 8 | | 04'27" (+00'19") | 393 / 3169 |
| 9 | | 04'19" (+00'11") | 397 / 3566 |
| 10 | | 47'39" (+43'31") | 84 / 3651 |
| 11 | | 04'49" (+00'41") | 406 / 4057 |
| 12 | | 04'33" (+00'25") | 394 / 4451 |
| 13 | | 04'36" (+00'28") | 398 / 4849 |
| 14 | | 04'27" (+00'19") | 396 / 5246 |
| 15 | | 04'30" (+00'22") | 395 / 5641 |
| 16 | | 04'35" (+00'27") | 393 / 6034 |
| 17 | | 01:04'16" (+00'08") | 35 / 6069 |
| 18 | | 04'44" (+00'36") | 409 / 6478 |
| 19 | | 04'36" (+00'28") | 419 / 6898 |
| 20 | | 04'27" (+00'19") | 419 / 7317 |
| 21 | | 04'39" (+00'31") | 420 / 7738 |
| 22 | | 01:02'16" (+58'08") | 33 / 7771 |
| 23 | | 04'35" (+00'27") | 415 / 8187 |
| 24 | | 04'40" (+00'32") | 415 / 8603 |
| 25 | | 04'43" (+00'35") | 416 / 9019 |
| 26 | | 04'36" (+00'28") | 414 / 9433 |
| 27 | | 04'08" | 414 / 9848 |
| 28 | | 23'44" (+19'36") | 46 / 9895 |
| 29 | | 06'03" (+01'55") | 488 / 10383 |
| 30 | | 05'11" (+01'03") | 500 / 10883 |
12月累積里程 : 145.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 10'29" | 00:16'07" |
| 3 | 04'31" | 00:20'38" |
| 4 | 08'09" | 00:28'47" |
| 5 | 04'40" | 00:33'27" |
| 6 | 04'28" | 00:37'55" |
| 7 | 06'48" | 00:44'43" |
| 8 | 06'24" | 00:51'07" |
| 9 | 04'43" | 00:55'50" |
| 10 | 05'38" | 01:01'28" |
| 10.9 | 05'22" | 01:06'13" |
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