20.1 km | 02:13:26 | 06:37/km日期: 2018-12-23 07:19 - 總爬升: 536 m - 地點: 劍到風半腰來回 - 天氣: 陰雨 - 卡路里: 1807 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'20" / 06'24" / 05'11" / 05'46" / 07'56" / 07'10" / 05'53" / 06'08" / 10'06" / 05'51" / 07'12" / 05'15" / 05'40" / 08'39" / 05'17" / 05'18" / 04'35" / 09'07" / 07'07" / 05'56" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'35") | 992 / 992 |
| 2 | | 06'24" (+01'42") | 1013 / 2006 |
| 3 | | 05'13" (+00'31") | 1005 / 3012 |
| 4 | | 05'45" (+01'03") | 1009 / 4021 |
| 5 | | 08'10" (+03'28") | 1011 / 5033 |
| 6 | | 06'52" (+02'10") | 1000 / 6034 |
| 7 | | 05'54" (+01'12") | 1004 / 7038 |
| 8 | | 06'05" (+01'23") | 1002 / 8041 |
| 9 | | 10'05" (+05'23") | 1010 / 9051 |
| 10 | | 05'48" (+01'06") | 1006 / 10058 |
| 11 | | 07'09" (+02'27") | 997 / 11056 |
| 12 | | 05'20" (+00'38") | 1006 / 12062 |
| 13 | | 06'43" (+02'01") | 1016 / 13079 |
| 14 | | 07'33" (+02'51") | 720 / 13799 |
| 15 | | 05'01" (+00'19") | 1101 / 14900 |
| 16 | | 04'42" | 1022 / 15923 |
| 17 | | 05'07" (+00'25") | 1026 / 16949 |
| 18 | | 07'36" (+02'54") | 1002 / 17952 |
| 19 | | 09'08" (+04'26") | 1076 / 19029 |
| 20 | | 06'01" (+01'19") | 980 / 20009 |
| 21 | | 06'26" (+01'44") | 245 / 20255 |
劍南路站1號出口接樓梯到建南路起跑到楓林橋往上約3k湊到單程10.5k後折返
回程至善路與劍南路好幾段時間手錶沒抓到位置里程紀錄沒反應，至少少記1k
12月累積里程 : 127.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 05'11" | 00:18'55" |
| 4 | 05'46" | 00:24'41" |
| 5 | 07'56" | 00:32'37" |
| 6 | 07'10" | 00:39'47" |
| 7 | 05'53" | 00:45'40" |
| 8 | 06'08" | 00:51'48" |
| 9 | 10'06" | 01:01'54" |
| 10 | 05'51" | 01:07'45" |
| 11 | 07'12" | 01:14'57" |
| 12 | 05'15" | 01:20'12" |
| 13 | 05'40" | 01:25'52" |
| 14 | 08'39" | 01:34'31" |
| 15 | 05'17" | 01:39'48" |
| 16 | 05'18" | 01:45'06" |
| 17 | 04'35" | 01:49'41" |
| 18 | 09'07" | 01:58'48" |
| 19 | 07'07" | 02:05'55" |
| 20 | 05'56" | 02:11'51" |
| 20.1 | 10'33" | 02:13'26" |
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