12.5 km | 00:55:04 | 04:24/km日期: 2018-12-18 18:44 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 03'55" / 04'01" / 04'02" / 05'14" / 04'12" / 04'00" / 03'58" / 05'20" / 04'24" / 03'54" / 03'51" / 04'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'07") | 402 / 402 |
| 2 | | 03'56" (+00'09") | 409 / 812 |
| 3 | | 03'59" (+00'12") | 412 / 1224 |
| 4 | | 03'57" (+00'10") | 417 / 1642 |
| 5 | | 04'05" (+00'18") | 406 / 2048 |
| 6 | | 04'04" (+00'17") | 405 / 2454 |
| 7 | | 03'58" (+00'11") | 415 / 2870 |
| 8 | | 04'00" (+00'13") | 410 / 3280 |
| 9 | | 05'49" (+02'02") | 425 / 3706 |
| 10 | | 05'34" (+01'47") | 423 / 4130 |
| 11 | | 03'56" (+00'09") | 408 / 4538 |
| 12 | | 04'03" (+00'16") | 411 / 4950 |
| 13 | | 03'58" (+00'11") | 410 / 5361 |
| 14 | | 03'59" (+00'12") | 414 / 5775 |
| 15 | | 03'57" (+00'10") | 416 / 6191 |
| 16 | | 03'58" (+00'11") | 416 / 6607 |
| 17 | | 03'57" (+00'10") | 416 / 7024 |
| 18 | | 03'55" (+00'08") | 421 / 7446 |
| 19 | | 06'33" (+02'46") | 413 / 7860 |
| 20 | | 05'53" (+02'06") | 423 / 8283 |
| 21 | | 03'51" (+00'04") | 412 / 8696 |
| 22 | | 03'52" (+00'05") | 419 / 9115 |
| 23 | | 03'52" (+00'05") | 413 / 9529 |
| 24 | | 03'51" (+00'04") | 413 / 9943 |
| 25 | | 03'55" (+00'08") | 409 / 10352 |
| 26 | | 03'49" (+00'02") | 414 / 10767 |
| 27 | | 03'54" (+00'07") | 418 / 11186 |
| 28 | | 03'47" | 420 / 11606 |
| 29 | | 06'40" (+02'53") | 436 / 12042 |
| 30 | | 06'56" (+03'09") | 427 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
305.76 km 
Brook Pureflow 2 累積 :
23816.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'01" | 00:07'56" |
| 3 | 04'02" | 00:11'58" |
| 4 | 05'14" | 00:17'12" |
| 5 | 04'12" | 00:21'24" |
| 6 | 04'00" | 00:25'24" |
| 7 | 03'58" | 00:29'22" |
| 8 | 05'20" | 00:34'42" |
| 9 | 04'24" | 00:39'06" |
| 10 | 03'54" | 00:43'00" |
| 11 | 03'51" | 00:46'51" |
| 12 | 04'57" | 00:51'48" |
| 12.5 | 06'56" | 00:55'04" |
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