18.5 km | 01:09:40 | 03:45/km日期: 2018-12-24 18:07 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 554 Cal - 平均步頻: 176
Pace: 03'59" / 03'46" / 03'41" / 03'50" / 03'44" / 03'50" / 03'46" / 03'52" / 03'45" / 03'48" / 03'47" / 03'39" / 03'44" / 03'44" / 03'41" / 03'40" / 03'44" / 03'44" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'40") | 353 / 353 |
2 | | 03'48" (+00'19") | 417 / 770 |
3 | | 03'47" (+00'18") | 413 / 1184 |
4 | | 03'42" (+00'13") | 423 / 1608 |
5 | | 03'54" (+00'25") | 402 / 2010 |
6 | | 03'45" (+00'16") | 415 / 2426 |
7 | | 03'29" | 443 / 2870 |
8 | | 03'52" (+00'23") | 399 / 3269 |
9 | | 03'43" (+00'14") | 418 / 3687 |
10 | | 03'50" (+00'21") | 405 / 4093 |
11 | | 03'46" (+00'17") | 411 / 4504 |
12 | | 03'48" (+00'19") | 407 / 4912 |
13 | | 03'46" (+00'17") | 411 / 5323 |
14 | | 03'51" (+00'22") | 405 / 5729 |
15 | | 03'44" (+00'15") | 415 / 6144 |
16 | | 03'47" (+00'18") | 407 / 6552 |
17 | | 03'46" (+00'17") | 409 / 6961 |
18 | | 03'49" (+00'20") | 403 / 7365 |
19 | | 03'52" (+00'23") | 408 / 7773 |
20 | | 03'48" (+00'19") | 412 / 8186 |
21 | | 03'41" (+00'12") | 416 / 8602 |
22 | | 03'51" (+00'22") | 408 / 9010 |
23 | | 03'49" (+00'20") | 409 / 9420 |
24 | | 03'45" (+00'16") | 410 / 9831 |
25 | | 03'44" (+00'15") | 415 / 10247 |
26 | | 03'47" (+00'18") | 412 / 10660 |
27 | | 03'44" (+00'15") | 413 / 11073 |
28 | | 03'42" (+00'13") | 414 / 11487 |
29 | | 03'44" (+00'15") | 414 / 11902 |
30 | | 03'43" (+00'14") | 412 / 12315 |
31 | | 03'41" (+00'12") | 417 / 12733 |
32 | | 03'46" (+00'17") | 412 / 13146 |
33 | | 03'43" (+00'14") | 413 / 13559 |
34 | | 03'41" (+00'12") | 417 / 13977 |
35 | | 03'41" (+00'12") | 415 / 14393 |
36 | | 03'38" (+00'09") | 418 / 14811 |
37 | | 03'42" (+00'13") | 417 / 15228 |
38 | | 03'38" (+00'09") | 418 / 15647 |
39 | | 03'43" (+00'14") | 414 / 16061 |
40 | | 03'39" (+00'10") | 418 / 16479 |
41 | | 03'47" (+00'18") | 412 / 16892 |
42 | | 03'44" (+00'15") | 408 / 17300 |
43 | | 03'43" (+00'14") | 412 / 17713 |
44 | | 03'44" (+00'15") | 408 / 18121 |
45 | | 03'37" (+00'08") | 419 / 18541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'46" | 00:07'45" |
3 | 03'41" | 00:11'26" |
4 | 03'50" | 00:15'16" |
5 | 03'44" | 00:19'00" |
6 | 03'50" | 00:22'50" |
7 | 03'46" | 00:26'36" |
8 | 03'52" | 00:30'28" |
9 | 03'45" | 00:34'13" |
10 | 03'48" | 00:38'01" |
11 | 03'47" | 00:41'48" |
12 | 03'39" | 00:45'27" |
13 | 03'44" | 00:49'11" |
14 | 03'44" | 00:52'55" |
15 | 03'41" | 00:56'36" |
16 | 03'40" | 01:00'16" |
17 | 03'44" | 01:04'00" |
18 | 03'44" | 01:07'44" |
18.5 | 03'37" | 01:09'42" |