23.0 km | 03:01:47 | 07:54/km日期: 2018-12-16 06:40 - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'12" / 07'28" / 06'47" / 15'46" / 06'26" / 06'28" / 07'03" / 06'34" / 06'29" / 07'08" / 06'25" / 07'10" / 06'33" / 07'12" / 06'31" / 07'02" / 08'03" / 07'13" / 08'06" / 09'44" / 10'43" / 10'04" / 08'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'48") | 1000 / 1000 |
2 | | 07'27" (+01'03") | 1000 / 2000 |
3 | | 06'47" (+00'23") | 1000 / 3000 |
4 | | 15'46" (+09'22") | 1000 / 4000 |
5 | | 06'26" (+00'02") | 1000 / 5000 |
6 | | 06'27" (+00'03") | 1000 / 6000 |
7 | | 07'03" (+00'39") | 1000 / 7000 |
8 | | 06'33" (+00'09") | 1000 / 8000 |
9 | | 06'29" (+00'05") | 1000 / 9000 |
10 | | 07'08" (+00'44") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 07'10" (+00'46") | 1000 / 12000 |
13 | | 06'32" (+00'08") | 1000 / 13000 |
14 | | 07'12" (+00'48") | 1000 / 14000 |
15 | | 06'30" (+00'06") | 1000 / 15000 |
16 | | 07'01" (+00'37") | 1000 / 16000 |
17 | | 08'03" (+01'39") | 1000 / 17000 |
18 | | 07'12" (+00'48") | 1000 / 18000 |
19 | | 08'06" (+01'42") | 1000 / 19000 |
20 | | 09'44" (+03'20") | 1000 / 20000 |
21 | | 10'43" (+04'19") | 1000 / 21000 |
22 | | 10'03" (+03'39") | 1000 / 22000 |
23 | | 08'37" (+02'13") | 1000 / 23000 |
24 | | 06'10" | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 79.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'28" | 00:15'40" |
3 | 06'47" | 00:22'27" |
4 | 15'46" | 00:38'13" |
5 | 06'26" | 00:44'39" |
6 | 06'28" | 00:51'07" |
7 | 07'03" | 00:58'10" |
8 | 06'34" | 01:04'44" |
9 | 06'29" | 01:11'13" |
10 | 07'08" | 01:18'21" |
11 | 06'25" | 01:24'46" |
12 | 07'10" | 01:31'56" |
13 | 06'33" | 01:38'29" |
14 | 07'12" | 01:45'41" |
15 | 06'31" | 01:52'12" |
16 | 07'02" | 01:59'14" |
17 | 08'03" | 02:07'17" |
18 | 07'13" | 02:14'30" |
19 | 08'06" | 02:22'36" |
20 | 09'44" | 02:32'20" |
21 | 10'43" | 02:43'03" |
22 | 10'04" | 02:53'07" |
23 | 08'37" | 03:01'44" |
23.0 | 05'43" | 03:01'47" |