10.1 km | 00:49:19 | 04:53/km日期: 2014-04-22 19:05 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 804 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'29" / 05'04" / 04'56" / 05'01" / 04'50" / 04'48" / 04'41" / 04'32" / 04'35" / 04'33" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'58") | 1007 / 1007 |
2 | | 05'02" (+00'32") | 1003 / 2011 |
3 | | 04'55" (+00'25") | 1007 / 3018 |
4 | | 05'00" (+00'30") | 1006 / 4025 |
5 | | 04'50" (+00'20") | 1006 / 5032 |
6 | | 04'47" (+00'17") | 1011 / 6043 |
7 | | 04'40" (+00'10") | 1003 / 7047 |
8 | | 04'30" | 1007 / 8054 |
9 | | 04'37" (+00'07") | 1021 / 9076 |
10 | | 04'34" (+00'04") | 997 / 10073 |
11 | | 05'01" (+00'31") | 96 / 10170 |
4月累積里程 :
90.47 km Adidas Adizero Ace 4 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'04" | 00:10'33" |
3 | 04'56" | 00:15'29" |
4 | 05'01" | 00:20'30" |
5 | 04'50" | 00:25'20" |
6 | 04'48" | 00:30'08" |
7 | 04'41" | 00:34'49" |
8 | 04'32" | 00:39'21" |
9 | 04'35" | 00:43'56" |
10 | 04'33" | 00:48'29" |
10.1 | 09'21" | 00:49'19" |