23.2 km | 02:00:03 | 05:10/km日期: 2018-12-23 07:10 - 卡路里: 1475 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'52" / 05'00" / 04'57" / 04'56" / 04'53" / 04'55" / 05'14" / 04'55" / 04'53" / 04'49" / 04'50" / 05'09" / 04'44" / 04'50" / 04'48" / 04'54" / 04'57" / 06'07" / 05'08" / 04'53" / 05'20" / 06'21" / 06'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'53" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 06'07" (+01'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'24") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" (+00'36") | 1000 / 21000 |
| 22 | | 06'21" (+01'38") | 1000 / 22000 |
| 23 | | 06'55" (+02'12") | 1000 / 23000 |
| 24 | | 07'23" (+02'40") | 230 / 23230 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'53" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 05'14" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'53" | 00:44'35" |
| 10 | 04'49" | 00:49'24" |
| 11 | 04'50" | 00:54'14" |
| 12 | 05'09" | 00:59'23" |
| 13 | 04'44" | 01:04'07" |
| 14 | 04'50" | 01:08'57" |
| 15 | 04'48" | 01:13'45" |
| 16 | 04'54" | 01:18'39" |
| 17 | 04'57" | 01:23'36" |
| 18 | 06'07" | 01:29'43" |
| 19 | 05'08" | 01:34'51" |
| 20 | 04'53" | 01:39'44" |
| 21 | 05'20" | 01:45'04" |
| 22 | 06'21" | 01:51'25" |
| 23 | 06'55" | 01:58'20" |
| 23.2 | 07'26" | 02:00'03" |
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