23.1 km | 02:43:09 | 07:03/km日期: 2018-12-23 13:12 - 總爬升: 768 m - 平均心率: 124 - 卡路里: 1081 Cal - 總步數: 25008 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'58" / 03'29" / 00'04" / 05'06" / 08'18" / 09'15" / 10'02" / 07'20" / 11'39" / 11'51" / 11'20" / 08'18" / 06'07" / 05'49" / 06'00" / 06'06" / 06'34" / 06'17" / 06'26" / 06'35" / 06'38" / 05'46" / 02'22" / 02'34" / 01'53" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+04'36") | 1000 / 1000 | 180 / 88 |
| 2 | | 07'58" (+06'18") | 1000 / 2001 | 166 / 75 |
| 3 | | 09'05" (+07'25") | 1000 / 3001 | 161 / 67 |
| 4 | | 10'14" (+08'34") | 1000 / 4002 | 160 / 60 |
| 5 | | 10'15" (+08'35") | 1000 / 5002 | 147 / 66 |
| 6 | | 08'36" (+06'56") | 1000 / 6003 | 170 / 68 |
| 7 | | 13'12" (+11'32") | 1001 / 7004 | 166 / 45 |
| 8 | | 11'26" (+09'46") | 1000 / 8005 | 132 / 65 |
| 9 | | 10'30" (+08'50") | 1000 / 9005 | 110 / 86 |
| 10 | | 07'43" (+06'03") | 1000 / 10006 | 123 / 104 |
| 11 | | 06'12" (+04'32") | 1001 / 11007 | 185 / 86 |
| 12 | | 06'00" (+04'20") | 1001 / 12009 | 186 / 89 |
| 13 | | 06'12" (+04'32") | 1000 / 13009 | 150 / 106 |
| 14 | | 06'41" (+05'01") | 1002 / 14011 | 182 / 81 |
| 15 | | 06'09" (+04'29") | 1002 / 15014 | 182 / 88 |
| 16 | | 06'32" (+04'52") | 1002 / 16016 | 181 / 84 |
| 17 | | 06'44" (+05'04") | 1000 / 17017 | 181 / 81 |
| 18 | | 06'40" (+05'00") | 1001 / 18018 | 180 / 83 |
| 19 | | 06'38" (+04'58") | 1001 / 19019 | 176 / 85 |
| 20 | | 03'04" (+01'24") | 1000 / 20020 | 64 / 505 |
| 21 | | 02'43" (+01'03") | 1002 / 21022 | 0 / 0 |
| 22 | | 02'07" (+00'27") | 1001 / 22024 | 15 / 3130 |
| 23 | | 01'40" | 1006 / 23030 | 0 / 0 |
| 24 | | 01'33" | 75 / 23105 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 401.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 03'29" | 00:09'27" |
| 3 | 00'04" | 00:09'31" |
| 4 | 05'06" | 00:14'37" |
| 5 | 08'18" | 00:22'55" |
| 6 | 09'15" | 00:32'10" |
| 7 | 10'02" | 00:42'12" |
| 8 | 07'20" | 00:49'32" |
| 9 | 11'39" | 01:01'11" |
| 10 | 11'51" | 01:13'02" |
| 11 | 11'20" | 01:24'22" |
| 12 | 08'18" | 01:32'40" |
| 13 | 06'07" | 01:38'47" |
| 14 | 05'49" | 01:44'36" |
| 15 | 06'00" | 01:50'36" |
| 16 | 06'06" | 01:56'42" |
| 17 | 06'34" | 02:03'16" |
| 18 | 06'17" | 02:09'33" |
| 19 | 06'26" | 02:15'59" |
| 20 | 06'35" | 02:22'34" |
| 21 | 06'38" | 02:29'12" |
| 22 | 05'46" | 02:34'58" |
| 23 | 02'22" | 02:37'20" |
| 24 | 02'34" | 02:39'54" |
| 25 | 01'53" | 02:41'47" |
| 23.1 | 00'-43" | 02:43'09" |
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