11.3 km | 00:51:35 | 04:33/km日期: 2018-12-23 16:28 - 平均心率: 172 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 04'53" / 04'34" / 04'27" / 04'14" / 03'58" / 04'37" / 04'59" / 04'47" / 04'34" / 04'41" / 04'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'55") | 1000 / 1000 |
| 2 | | 04'34" (+00'37") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'13" (+00'16") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 04'36" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+01'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'50") | 1000 / 8000 |
| 9 | | 04'33" (+00'36") | 1000 / 9000 |
| 10 | | 04'41" (+00'44") | 1000 / 10000 |
| 11 | | 04'25" (+00'28") | 1000 / 11000 |
| 12 | | 04'16" (+00'19") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'27" | 00:13'54" |
| 4 | 04'14" | 00:18'08" |
| 5 | 03'58" | 00:22'06" |
| 6 | 04'37" | 00:26'43" |
| 7 | 04'59" | 00:31'42" |
| 8 | 04'47" | 00:36'29" |
| 9 | 04'34" | 00:41'03" |
| 10 | 04'41" | 00:45'44" |
| 11 | 04'25" | 00:50'09" |
| 11.3 | 04'18" | 00:51'36" |
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