10.2 km | 00:59:28 | 05:51/km日期: 2018-12-23 13:40 - 卡路里: 637 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'06" / 06'11" / 06'02" / 05'57" / 05'37" / 05'49" / 05'51" / 05'40" / 05'39" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 157 / 10157 |
12月累積里程 :
298.50 km 
Adizero Boston 7m 28.5cm 累積 :
991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'57" | 00:24'16" |
| 5 | 05'37" | 00:29'53" |
| 6 | 05'49" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 05'40" | 00:47'13" |
| 9 | 05'39" | 00:52'52" |
| 10 | 05'37" | 00:58'29" |
| 10.2 | 06'21" | 00:59'29" |
展開計圈分析
留言 
