| 102.0 km | 06:28:49 | 15.7 km/h日期: 2018-12-23 05:57 - 總爬升: 1441 m - 平均心率: 84 - 卡路里: 2754 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(88) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.87 (-42.78) | 1005 / 1005 | 2 | | 26.87 (-21.78) | 1010 / 2015 | 3 | | 25.35 (-23.30) | 1011 / 3026 | 4 | | 26.47 (-22.18) | 1014 / 4040 | 5 | | 30.77 (-17.88) | 1006 / 5047 |
6 | | 25.35 (-23.30) | 1001 / 6048 | 7 | | 25.00 (-23.65) | 1000 / 7049 | 8 | | 19.78 (-28.87) | 1006 / 8056 | 9 | | 26.47 (-22.18) | 1004 / 9061 | 10 | | 21.43 (-27.22) | 1000 / 10061 | 11 | | 26.47 (-22.18) | 1006 / 11068 | 12 | | 22.93 (-25.72) | 1016 / 12085 | 13 | | 21.69 (-26.96) | 1011 / 13097 | 14 | | 17.73 (-30.91) | 1000 / 14097 | 15 | | 22.22 (-26.43) | 1002 / 15099 | 16 | | 24.66 (-23.99) | 1005 / 16104 | 17 | | 24.49 (-24.16) | 1006 / 17111 | 18 | | 24.32 (-24.32) | 1007 / 18118 | 19 | | 25.17 (-23.47) | 1009 / 19127 | 20 | | 24.00 (-24.65) | 1007 / 20135 | 21 | | 24.83 (-23.82) | 1016 / 21152 | 22 | | 22.50 (-26.15) | 1008 / 22160 | 23 | | 21.69 (-26.96) | 1007 / 23167 | 24 | | 24.66 (-23.99) | 1002 / 24169 | 25 | | 23.38 (-25.27) | 1001 / 25171 | 26 | | 23.08 (-25.57) | 1008 / 26179 | 27 | | 21.05 (-27.60) | 1004 / 27184 | 28 | | 27.69 (-20.96) | 1018 / 28203 | 29 | | 15.25 (-33.39) | 1004 / 29207 | 30 | | 21.56 (-27.09) | 1003 / 30210 | 31 | | 27.48 (-21.17) | 1005 / 31215 | 32 | | 11.18 (-37.47) | 1008 / 32224 | 33 | | 11.18 (-37.47) | 1032 / 33257 | 34 | | 15.38 (-33.26) | 1000 / 34258 | 35 | | 10.84 (-37.81) | 1008 / 35266 | 36 | | 25.00 (-23.65) | 1001 / 36267 | 37 | | 8.09 (-40.56) | 1002 / 37270 | 38 | | 12.54 (-36.11) | 1003 / 38273 | 39 | | 19.35 (-29.29) | 1009 / 39282 | 40 | | 26.28 (-22.37) | 1003 / 40286 | 41 | | 6.20 (-42.45) | 1003 / 41290 | 42 | | 48.65 | 1012 / 42303 | 43 | | 24.16 (-24.49) | 1005 / 43308 | 44 | | 17.22 (-31.42) | 1002 / 44311 | 45 | | 14.69 (-33.95) | 1007 / 45318 | 46 | | 21.30 (-27.35) | 1000 / 46319 | 47 | | 18.27 (-30.37) | 1001 / 47320 | 48 | | 17.39 (-31.26) | 1003 / 48324 | 49 | | 11.01 (-37.64) | 1014 / 49338 | 50 | | 17.22 (-31.42) | 1001 / 50340 | 51 | | 18.09 (-30.56) | 1009 / 51349 | 52 | | 16.98 (-31.67) | 1009 / 52358 | 53 | | 13.85 (-34.80) | 1002 / 53361 | 54 | | 15.06 (-33.59) | 1020 / 54381 | 55 | | 25.71 (-22.93) | 1008 / 55389 | 56 | | 24.16 (-24.49) | 1004 / 56394 | 57 | | 15.58 (-33.06) | 1007 / 57401 | 58 | | 15.52 (-33.13) | 2111 / 59512 | 59 | | 32.14 (-16.51) | 1015 / 60528 | 60 | | 5.84 (-42.80) | 1014 / 61543 | 61 | | 21.05 (-27.60) | 1000 / 62543 | 62 | | 18.46 (-30.19) | 1003 / 63546 | 63 | | 18.75 (-29.90) | 1009 / 64556 | 64 | | 19.35 (-29.29) | 1009 / 65565 | 65 | | 18.46 (-30.19) | 1008 / 66573 | 66 | | 10.03 (-38.62) | 1008 / 67582 | 67 | | 16.07 (-32.58) | 1000 / 68582 | 68 | | 16.36 (-32.29) | 1008 / 69590 | 69 | | 14.88 (-33.77) | 1002 / 70593 | 70 | | 22.09 (-26.56) | 1007 / 71600 | 71 | | 24.16 (-24.49) | 1002 / 72603 | 72 | | 18.56 (-30.09) | 1005 / 73608 | 73 | | 16.82 (-31.83) | 1009 / 74618 | 74 | | 22.78 (-25.86) | 1000 / 75619 | 75 | | 19.89 (-28.76) | 1010 / 76629 | 76 | | 18.27 (-30.37) | 1000 / 77630 | 77 | | 18.95 (-29.70) | 1009 / 78640 | 78 | | 20.11 (-28.54) | 1004 / 79644 | 79 | | 20.81 (-27.84) | 1005 / 80649 | 80 | | 11.54 (-37.11) | 1009 / 81659 | 81 | | 8.13 (-40.52) | 1007 / 82666 | 82 | | 8.80 (-39.85) | 1012 / 83679 | 83 | | 35.29 (-13.35) | 1001 / 84680 | 84 | | 25.90 (-22.75) | 1003 / 85684 | 85 | | 16.22 (-32.43) | 1013 / 86697 | 86 | | 12.12 (-36.53) | 1006 / 87704 | 87 | | 15.13 (-33.52) | 1004 / 88708 | 88 | | 25.90 (-22.75) | 1014 / 89722 | 89 | | 26.87 (-21.78) | 1002 / 90724 | 90 | | 16.44 (-32.21) | 1018 / 91743 | 91 | | 18.85 (-29.80) | 1003 / 92746 | 92 | | 18.56 (-30.09) | 1001 / 93748 | 93 | | 17.73 (-30.91) | 1008 / 94757 | 94 | | 14.52 (-34.13) | 1007 / 95764 | 95 | | 13.38 (-35.27) | 1005 / 96770 | 96 | | 10.40 (-38.24) | 1006 / 97776 | 97 | | 22.64 (-26.01) | 1003 / 98780 | 98 | | 22.64 (-26.01) | 1000 / 99780 | 99 | | 19.35 (-29.29) | 1008 / 100788 | 100 | | 19.25 (-29.40) | 1001 / 101789 | 101 | | 1.90 (-46.75) | 997 / 102786 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.17 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.9 | 4.0 % | 2 | 26.5 | -1.7 % | 3 | 25.0 | 1.6 % | 4 | 26.1 | -1.1 % | 5 | 30.5 | -1.0 % | 6 | 25.2 | 1.8 % | 7 | 24.8 | 1.2 % | 8 | 20.0 | -0.6 % | 9 | 25.9 | -2.0 % | 10 | 21.3 | -1.0 % | 11 | 26.3 | -0.8 % | 12 | 23.1 | -0.5 % | 13 | 21.4 | 3.0 % | 14 | 17.6 | -1.4 % | 15 | 22.5 | -3.9 % | 16 | 24.5 | 2.0 % | 17 | 24.3 | -2.3 % | 18 | 24.5 | -1.0 % | 19 | 24.3 | 1.2 % | 20 | 24.0 | 2.2 % | 21 | 24.5 | -1.6 % | 22 | 22.5 | 1.1 % | 23 | 20.8 | 1.8 % | 24 | 24.5 | -1.0 % | 25 | 23.5 | 2.2 % | 26 | 22.9 | -3.2 % | 27 | 21.4 | 1.6 % | 28 | 25.7 | -3.4 % | 29 | 15.2 | 5.0 % | 30 | 21.8 | 2.4 % | 31 | 26.7 | -3.2 % | 32 | 11.2 | -1.9 % | 33 | 10.8 | 4.9 % | 34 | 18.1 | 3.2 % | 35 | 10.9 | 3.6 % | 36 | 18.9 | -5.7 % | 37 | 9.2 | 6.1 % | 38 | 11.4 | 7.0 % | 39 | 16.5 | -6.7 % | 40 | 29.5 | -2.2 % | 41 | 6.1 | 5.7 % | 42 | 42.4 | -7.0 % | 43 | 25.9 | -1.4 % | 44 | 17.6 | 3.5 % | 45 | 14.4 | -3.2 % | 46 | 21.8 | -1.0 % | 47 | 18.5 | 1.5 % | 48 | 17.3 | 3.0 % | 49 | 10.9 | 4.2 % | 50 | 17.1 | 3.0 % | 51 | 18.1 | 1.4 % | 52 | 16.8 | 1.6 % | 53 | 14.5 | 3.8 % | 54 | 13.7 | -1.8 % | 55 | 24.8 | -1.2 % | 56 | 24.3 | -1.3 % | 57 | 22.2 | -0.7 % | 58 | 6.1 | -11.7 % | 59 | 3600.0 | -0.7 % | 60 | 46.2 | -1.1 % | 61 | 6.2 | -0.8 % | 62 | 16.7 | -1.1 % | 63 | 18.9 | 2.5 % | 64 | 18.2 | -1.0 % | 65 | 19.3 | -0.2 % | 66 | 18.5 | 1.3 % | 67 | 13.1 | 1.7 % | 68 | 11.5 | -1.9 % | 69 | 16.8 | 2.7 % | 70 | 14.5 | -2.7 % | 71 | 20.6 | -0.9 % | 72 | 24.0 | -1.6 % | 73 | 23.1 | -1.3 % | 74 | 15.7 | 2.2 % | 75 | 20.3 | -1.5 % | 76 | 20.0 | -0.8 % | 77 | 19.1 | -1.3 % | 78 | 17.8 | -2.5 % | 79 | 19.9 | 2.2 % | 80 | 21.6 | -0.8 % | 81 | 13.0 | 4.3 % | 82 | 9.0 | 4.1 % | 83 | 7.1 | 8.1 % | 84 | 28.8 | -3.7 % | 85 | 28.8 | -3.1 % | 86 | 15.9 | -2.4 % | 87 | 12.1 | 2.4 % | 88 | 16.4 | 2.2 % | 89 | 21.8 | -3.4 % | 90 | 26.3 | -1.3 % | 91 | 17.5 | -1.3 % | 92 | 20.0 | -1.6 % | 93 | 17.4 | 2.5 % | 94 | 17.6 | -1.4 % | 95 | 14.7 | -2.5 % | 96 | 14.1 | 5.2 % | 97 | 12.0 | -3.6 % | 98 | 17.0 | -5.3 % | 99 | 21.4 | 4.0 % | 100 | 19.3 | -4.2 % | 101 | 20.8 | 4.2 % | 102 | 18.0 | 2.6 % | 102.0 | 0.1 | 4.7 % |
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