| 102.7 km | 05:23:14 | 19.1 km/h日期: 2018-12-23 06:05 - 總爬升: 1683 m - 平均心率: 126 - 卡路里: 3929 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.29 (-99.84) | 1012 / 1012 | 2 | | 30.25 (-85.88) | 1005 / 2018 | 3 | | 17.22 (-98.90) | 1012 / 3030 | 4 | | 25.35 (-90.78) | 1008 / 4038 | 5 | | 19.35 (-96.77) | 1008 / 5047 |
6 | | 20.93 (-95.20) | 1008 / 6055 | 7 | | 26.47 (-89.66) | 1015 / 7071 | 8 | | 29.27 (-86.86) | 1024 / 8095 | 9 | | 22.50 (-93.63) | 1005 / 9101 | 10 | | 25.00 (-91.13) | 1000 / 10101 | 11 | | 29.27 (-86.86) | 1005 / 11107 | 12 | | 25.00 (-91.13) | 1004 / 12111 | 13 | | 16.29 (-99.84) | 1000 / 13112 | 14 | | 17.82 (-98.31) | 1011 / 14124 | 15 | | 23.08 (-93.05) | 1016 / 15140 | 16 | | 29.27 (-86.86) | 1001 / 16141 | 17 | | 26.67 (-89.46) | 1015 / 17156 | 18 | | 27.91 (-88.22) | 1008 / 18165 | 19 | | 27.91 (-88.22) | 1010 / 19176 | 20 | | 28.12 (-88.00) | 1000 / 20176 | 21 | | 23.84 (-92.29) | 1005 / 21182 | 22 | | 28.57 (-87.56) | 1012 / 22195 | 23 | | 24.49 (-91.64) | 1000 / 23195 | 24 | | 27.48 (-88.65) | 1012 / 24208 | 25 | | 27.27 (-88.86) | 1003 / 25211 | 26 | | 19.67 (-96.46) | 1000 / 26212 | 27 | | 25.71 (-90.41) | 1015 / 27227 | 28 | | 24.16 (-91.97) | 1000 / 28228 | 29 | | 20.57 (-95.56) | 1017 / 29245 | 30 | | 25.00 (-91.13) | 1000 / 30246 | 31 | | 33.96 (-82.17) | 1000 / 31247 | 32 | | 4.01 (-112.12) | 1006 / 32253 | 33 | | 16.29 (-99.84) | 1007 / 33260 | 34 | | 24.83 (-91.30) | 1002 / 34263 | 35 | | 14.94 (-101.19) | 1002 / 35265 | 36 | | 28.12 (-88.00) | 1026 / 36292 | 37 | | 14.75 (-101.37) | 1002 / 37294 | 38 | | 15.25 (-100.87) | 1002 / 38297 | 39 | | 24.32 (-91.80) | 1010 / 39307 | 40 | | 38.30 (-77.83) | 1005 / 40313 | 41 | | 11.88 (-104.25) | 1033 / 41346 | 42 | | 55.38 (-60.74) | 1008 / 42354 | 43 | | 3.68 (-112.45) | 1012 / 43367 | 44 | | 24.32 (-91.80) | 1000 / 44367 | 45 | | 22.36 (-93.77) | 1012 / 45379 | 46 | | 29.75 (-86.38) | 1002 / 46381 | 47 | | 29.03 (-87.10) | 1002 / 47384 | 48 | | 27.27 (-88.86) | 1000 / 48384 | 49 | | 24.00 (-92.13) | 1000 / 49384 | 50 | | 24.83 (-91.30) | 1001 / 50386 | 51 | | 23.53 (-92.60) | 1000 / 51386 | 52 | | 25.53 (-90.60) | 1006 / 52393 | 53 | | 21.95 (-94.18) | 1019 / 53413 | 54 | | 25.53 (-90.60) | 1000 / 54414 | 55 | | 32.43 (-83.70) | 1015 / 55429 | 56 | | 33.03 (-83.10) | 1037 / 56467 | 57 | | 35.64 (-80.49) | 1006 / 57474 | 58 | | 25.35 (-90.78) | 2592 / 60067 | 59 | | 116.13 | 1001 / 61068 | 60 | | 24.49 (-91.64) | 1001 / 62070 | 61 | | 3.62 (-112.51) | 1040 / 63110 | 62 | | 27.07 (-89.06) | 1010 / 64120 | 63 | | 25.35 (-90.78) | 1011 / 65132 | 64 | | 25.71 (-90.41) | 1017 / 66149 | 65 | | 25.90 (-90.23) | 1018 / 67168 | 66 | | 20.34 (-95.79) | 1014 / 68183 | 67 | | 17.73 (-98.40) | 1010 / 69193 | 68 | | 26.87 (-89.26) | 1019 / 70212 | 69 | | 26.28 (-89.85) | 1012 / 71225 | 70 | | 27.91 (-88.22) | 1005 / 72230 | 71 | | 28.12 (-88.00) | 1011 / 73242 | 72 | | 27.91 (-88.22) | 1042 / 74284 | 73 | | 28.80 (-87.33) | 1034 / 75319 | 74 | | 26.09 (-90.04) | 1004 / 76323 | 75 | | 27.91 (-88.22) | 1000 / 77323 | 76 | | 27.07 (-89.06) | 1008 / 78332 | 77 | | 22.36 (-93.77) | 1010 / 79343 | 78 | | 26.09 (-90.04) | 1009 / 80352 | 79 | | 24.16 (-91.97) | 1014 / 81367 | 80 | | 28.12 (-88.00) | 1011 / 82378 | 81 | | 16.74 (-99.38) | 1013 / 83392 | 82 | | 10.94 (-105.19) | 1000 / 84392 | 83 | | 16.59 (-99.54) | 1031 / 85423 | 84 | | 37.89 (-78.23) | 1008 / 86432 | 85 | | 27.07 (-89.06) | 1010 / 87443 | 86 | | 23.84 (-92.29) | 1022 / 88466 | 87 | | 3.64 (-112.49) | 1006 / 89473 | 88 | | 21.30 (-94.83) | 1008 / 90481 | 89 | | 30.25 (-85.88) | 1002 / 91484 | 90 | | 31.30 (-84.82) | 1007 / 92491 | 91 | | 16.44 (-99.69) | 1003 / 93495 | 92 | | 29.27 (-86.86) | 1006 / 94502 | 93 | | 28.57 (-87.56) | 1002 / 95505 | 94 | | 18.95 (-97.18) | 1014 / 96519 | 95 | | 21.56 (-94.57) | 1004 / 97524 | 96 | | 26.09 (-90.04) | 1007 / 98531 | 97 | | 13.24 (-102.89) | 1004 / 99536 | 98 | | 18.75 (-97.38) | 1006 / 100542 | 99 | | 20.69 (-95.44) | 1006 / 101549 | 100 | | 17.91 (-98.22) | 1008 / 102558 | 101 | | 24.49 (-91.64) | 1012 / 103571 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 479.41 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.0 | 14.0 % | 2 | 30.5 | 5.0 % | 3 | 16.7 | 7.2 % | 4 | 25.5 | -5.7 % | 5 | 19.0 | 2.0 % | 6 | 20.7 | 2.3 % | 7 | 25.9 | 2.8 % | 8 | 28.3 | -2.3 % | 9 | 22.5 | 3.0 % | 10 | 24.3 | -2.9 % | 11 | 29.3 | -1.9 % | 12 | 24.8 | -2.0 % | 13 | 16.2 | 3.7 % | 14 | 17.7 | 6.8 % | 15 | 22.6 | -4.3 % | 16 | 28.3 | 3.5 % | 17 | 26.5 | -6.0 % | 18 | 27.5 | 2.8 % | 19 | 27.5 | -1.3 % | 20 | 27.3 | -0.5 % | 21 | 23.8 | -3.2 % | 22 | 28.3 | 2.8 % | 23 | 24.3 | 2.3 % | 24 | 26.9 | -1.0 % | 25 | 27.3 | -1.3 % | 26 | 19.4 | 5.5 % | 27 | 25.7 | 3.0 % | 28 | 22.9 | -3.2 % | 29 | 21.8 | 6.8 % | 30 | 23.7 | -1.3 % | 31 | 33.0 | -5.2 % | 32 | 4.0 | 4.5 % | 33 | 17.1 | 5.0 % | 34 | 24.0 | -2.9 % | 35 | 14.5 | 5.4 % | 36 | 25.2 | -4.1 % | 37 | 19.5 | 5.7 % | 38 | 13.2 | 5.9 % | 39 | 19.8 | -8.6 % | 40 | 45.0 | -3.8 % | 41 | 11.7 | 5.5 % | 42 | 40.0 | -6.8 % | 43 | 3.8 | -4.5 % | 44 | 22.5 | -2.2 % | 45 | 21.4 | -2.5 % | 46 | 29.3 | -0.8 % | 47 | 27.3 | -0.6 % | 48 | 28.6 | 5.1 % | 49 | 23.7 | -4.2 % | 50 | 25.5 | -2.1 % | 51 | 22.9 | 2.0 % | 52 | 23.7 | 2.0 % | 53 | 22.6 | 3.8 % | 54 | 22.8 | 3.2 % | 55 | 30.5 | -1.4 % | 56 | 32.4 | -0.6 % | 57 | 33.6 | -1.1 % | 58 | 9.5 | -15.0 % | 59 | 3600.0 | -0.4 % | 60 | 150.0 | -0.6 % | 61 | 27.3 | -1.1 % | 62 | 3.4 | -2.4 % | 63 | 24.0 | 1.5 % | 64 | 24.7 | -1.4 % | 65 | 26.1 | -2.3 % | 66 | 25.2 | -2.4 % | 67 | 20.3 | 4.0 % | 68 | 16.8 | -4.3 % | 69 | 26.1 | 3.6 % | 70 | 24.8 | 4.0 % | 71 | 26.9 | -1.1 % | 72 | 27.9 | -1.4 % | 73 | 26.9 | -3.4 % | 74 | 27.3 | -1.8 % | 75 | 25.7 | -2.1 % | 76 | 26.7 | 3.3 % | 77 | 26.3 | -0.1 % | 78 | 21.4 | 1.3 % | 79 | 24.8 | -2.0 % | 80 | 23.5 | 2.3 % | 81 | 26.9 | -0.9 % | 82 | 14.2 | 4.5 % | 83 | 10.1 | 6.4 % | 84 | 24.3 | -4.1 % | 85 | 32.7 | -2.0 % | 86 | 21.4 | -3.0 % | 87 | 27.1 | 1.8 % | 88 | 3.6 | -2.3 % | 89 | 23.1 | -1.8 % | 90 | 28.8 | -1.2 % | 91 | 18.0 | -1.8 % | 92 | 26.3 | -1.3 % | 93 | 27.9 | -1.9 % | 94 | 21.6 | -1.3 % | 95 | 23.2 | -1.0 % | 96 | 21.1 | 1.8 % | 97 | 25.4 | -2.1 % | 98 | 13.1 | 5.8 % | 99 | 15.4 | 5.3 % | 100 | 17.1 | -2.3 % | 101 | 26.5 | -2.5 % | 102 | 24.7 | -1.1 % | 102.7 | 27.3 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|