32.5 km | 03:58:47 | 07:21/km日期: 2018-12-23 06:14 - 平均心率: 130 - 卡路里: 2070 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98% - PM2.5: 不佳(66)
Pace: 06'54" / 06'13" / 05'08" / 06'00" / 06'35" / 07'07" / 06'49" / 07'05" / 05'21" / 06'18" / 06'22" / 07'04" / 16'11" / 07'50" / 09'04" / 13'31" / 06'47" / 07'35" / 13'49" / 05'10" / 04'47" / 05'04" / 04'15" / 04'08" / 04'27" / 04'33" / 07'25" / 16'43" / 05'43" / 05'04" / 08'06" / 08'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'46") | 1000 / 1000 |
| 2 | | 06'13" (+02'06") | 1000 / 2000 |
| 3 | | 05'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+01'53") | 1000 / 4000 |
| 5 | | 06'35" (+02'28") | 1000 / 5000 |
| 6 | | 07'06" (+02'59") | 1000 / 6000 |
| 7 | | 06'48" (+02'41") | 1000 / 7000 |
| 8 | | 07'04" (+02'57") | 1000 / 8000 |
| 9 | | 05'20" (+01'13") | 1000 / 9000 |
| 10 | | 06'18" (+02'11") | 1000 / 10000 |
| 11 | | 06'22" (+02'15") | 1000 / 11000 |
| 12 | | 07'04" (+02'57") | 1000 / 12000 |
| 13 | | 16'11" (+12'04") | 1000 / 13000 |
| 14 | | 07'49" (+03'42") | 1000 / 14000 |
| 15 | | 09'04" (+04'57") | 1000 / 15000 |
| 16 | | 13'31" (+09'24") | 1000 / 16000 |
| 17 | | 06'46" (+02'39") | 1000 / 17000 |
| 18 | | 07'35" (+03'28") | 1000 / 18000 |
| 19 | | 13'48" (+09'41") | 1000 / 19000 |
| 20 | | 05'10" (+01'03") | 1000 / 20000 |
| 21 | | 04'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'04" (+00'57") | 1000 / 22000 |
| 23 | | 04'15" (+00'08") | 1000 / 23000 |
| 24 | | 04'07" | 1000 / 24000 |
| 25 | | 04'26" (+00'19") | 1000 / 25000 |
| 26 | | 04'32" (+00'25") | 1000 / 26000 |
| 27 | | 07'25" (+03'18") | 1000 / 27000 |
| 28 | | 16'42" (+12'35") | 1000 / 28000 |
| 29 | | 05'43" (+01'36") | 1000 / 29000 |
| 30 | | 05'03" (+00'56") | 1000 / 30000 |
| 31 | | 08'06" (+03'59") | 1000 / 31000 |
| 32 | | 08'55" (+04'48") | 1000 / 32000 |
| 33 | | 05'59" (+01'52") | 455 / 32455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 220.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 05'08" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'35" | 00:30'50" |
| 6 | 07'07" | 00:37'57" |
| 7 | 06'49" | 00:44'46" |
| 8 | 07'05" | 00:51'51" |
| 9 | 05'21" | 00:57'12" |
| 10 | 06'18" | 01:03'30" |
| 11 | 06'22" | 01:09'52" |
| 12 | 07'04" | 01:16'56" |
| 13 | 16'11" | 01:33'07" |
| 14 | 07'50" | 01:40'57" |
| 15 | 09'04" | 01:50'01" |
| 16 | 13'31" | 02:03'32" |
| 17 | 06'47" | 02:10'19" |
| 18 | 07'35" | 02:17'54" |
| 19 | 13'49" | 02:31'43" |
| 20 | 05'10" | 02:36'53" |
| 21 | 04'47" | 02:41'40" |
| 22 | 05'04" | 02:46'44" |
| 23 | 04'15" | 02:50'59" |
| 24 | 04'08" | 02:55'07" |
| 25 | 04'27" | 02:59'34" |
| 26 | 04'33" | 03:04'07" |
| 27 | 07'25" | 03:11'32" |
| 28 | 16'43" | 03:28'15" |
| 29 | 05'43" | 03:33'58" |
| 30 | 05'04" | 03:39'02" |
| 31 | 08'06" | 03:47'08" |
| 32 | 08'56" | 03:56'04" |
| 32.5 | 05'57" | 03:58'47" |
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