21.3 km | 02:13:23 | 06:15/km日期: 2018-12-23 07:19 - 總爬升: 478 m - 平均心率: 168 - 卡路里: 1622 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'53" / 06'42" / 04'59" / 05'58" / 08'33" / 06'44" / 05'51" / 06'16" / 09'54" / 05'46" / 07'25" / 05'39" / 06'56" / 05'03" / 04'45" / 04'41" / 04'56" / 05'05" / 07'24" / 07'08" / 04'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'37") | 1000 / 1000 |
| 2 | | 06'41" (+02'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+01'42") | 1000 / 4000 |
| 5 | | 08'32" (+04'16") | 1000 / 5000 |
| 6 | | 06'43" (+02'27") | 1000 / 6000 |
| 7 | | 05'50" (+01'34") | 1000 / 7000 |
| 8 | | 06'16" (+02'00") | 1000 / 8000 |
| 9 | | 09'54" (+05'38") | 1000 / 9000 |
| 10 | | 05'46" (+01'30") | 1000 / 10000 |
| 11 | | 07'24" (+03'08") | 1000 / 11000 |
| 12 | | 05'38" (+01'22") | 1000 / 12000 |
| 13 | | 06'56" (+02'40") | 1000 / 13000 |
| 14 | | 05'02" (+00'46") | 1000 / 14000 |
| 15 | | 04'45" (+00'29") | 1000 / 15000 |
| 16 | | 04'41" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'39") | 1000 / 17000 |
| 18 | | 05'05" (+00'49") | 1000 / 18000 |
| 19 | | 07'23" (+03'07") | 1000 / 19000 |
| 20 | | 07'08" (+02'52") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 05'09" (+00'53") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.84 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'42" | 00:14'35" |
| 3 | 04'59" | 00:19'34" |
| 4 | 05'58" | 00:25'32" |
| 5 | 08'33" | 00:34'05" |
| 6 | 06'44" | 00:40'49" |
| 7 | 05'51" | 00:46'40" |
| 8 | 06'16" | 00:52'56" |
| 9 | 09'54" | 01:02'50" |
| 10 | 05'46" | 01:08'36" |
| 11 | 07'25" | 01:16'01" |
| 12 | 05'39" | 01:21'40" |
| 13 | 06'56" | 01:28'36" |
| 14 | 05'03" | 01:33'39" |
| 15 | 04'45" | 01:38'24" |
| 16 | 04'41" | 01:43'05" |
| 17 | 04'56" | 01:48'01" |
| 18 | 05'05" | 01:53'06" |
| 19 | 07'24" | 02:00'30" |
| 20 | 07'08" | 02:07'38" |
| 21 | 04'16" | 02:11'54" |
| 21.3 | 05'09" | 02:13'23" |
展開計圈分析
留言 
