7.3 km | 01:07:01 | 09:12/km日期: 2018-12-23 06:29 - 總爬升: 347 m - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 危險(74)
Pace: 06'35" / 06'39" / 06'44" / 06'42" / 08'56" / 12'45" / 11'24" / 26'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 06'38" (+00'04") | 1000 / 2000 |
3 | | 06'43" (+00'09") | 1000 / 3000 |
4 | | 06'41" (+00'07") | 1000 / 4000 |
5 | | 08'56" (+02'22") | 1000 / 5000 |
6 | | 12'03" (+05'29") | 1000 / 6000 |
7 | | 12'04" (+05'30") | 1000 / 7000 |
8 | | 26'35" (+20'01") | 274 / 7274 |
12月累積里程 : 80.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'44" | 00:19'58" |
4 | 06'42" | 00:26'40" |
5 | 08'56" | 00:35'36" |
6 | 12'45" | 00:48'21" |
7 | 11'24" | 00:59'45" |
7.3 | 26'34" | 01:07'02" |