21.1 km | 02:21:55 | 06:42/km日期: 2018-12-23 06:18 - 總爬升: 569 m - 平均心率: 134 - 卡路里: 1141 Cal - 總步數: 23742 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 00'03" / 03'31" / 05'39" / 05'42" / 06'13" / 08'28" / 07'31" / 07'49" / 07'12" / 05'52" / 05'40" / 11'32" / 05'49" / 05'51" / 04'31" / 07'28" / 07'35" / 04'53" / 04'42" / 05'20" / 04'37" / 04'50" / 78'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'12") | 1004 / 1004 | 164 / 104 |
2 | | 04'59" (+00'21") | 1002 / 2006 | 172 / 116 |
3 | | 06'12" (+01'34") | 1009 / 3015 | 166 / 96 |
4 | | 07'46" (+03'08") | 1008 / 4023 | 160 / 80 |
5 | | 07'23" (+02'45") | 1001 / 5025 | 162 / 83 |
6 | | 07'11" (+02'33") | 1000 / 6025 | 162 / 85 |
7 | | 08'01" (+03'23") | 1001 / 7026 | 166 / 75 |
8 | | 06'40" (+02'02") | 1003 / 8030 | 166 / 89 |
9 | | 05'33" (+00'55") | 1002 / 9033 | 169 / 106 |
10 | | 09'53" (+05'15") | 1003 / 10036 | 153 / 66 |
11 | | 07'30" (+02'52") | 1008 / 11045 | 168 / 79 |
12 | | 05'47" (+01'09") | 1000 / 12045 | 173 / 99 |
13 | | 05'25" (+00'47") | 1004 / 13050 | 175 / 104 |
14 | | 06'20" (+01'42") | 1000 / 14051 | 199 / 78 |
15 | | 08'00" (+03'22") | 1003 / 15054 | 167 / 74 |
16 | | 05'08" (+00'30") | 1002 / 16056 | 175 / 110 |
17 | | 04'52" (+00'14") | 1006 / 17062 | 175 / 116 |
18 | | 05'03" (+00'25") | 1004 / 18067 | 182 / 108 |
19 | | 04'50" (+00'12") | 1001 / 19068 | 176 / 117 |
20 | | 04'38" | 1005 / 20074 | 177 / 121 |
21 | | 08'26" (+03'48") | 1004 / 21078 | 153 / 77 |
22 | | 40'43" (+36'05") | 141 / 21219 | 138 / 17 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 226.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 03'31" | 00:03'34" |
3 | 05'39" | 00:09'13" |
4 | 05'42" | 00:14'55" |
5 | 06'13" | 00:21'08" |
6 | 08'28" | 00:29'36" |
7 | 07'31" | 00:37'07" |
8 | 07'49" | 00:44'56" |
9 | 07'12" | 00:52'08" |
10 | 05'52" | 00:58'00" |
11 | 05'40" | 01:03'40" |
12 | 11'32" | 01:15'12" |
13 | 05'49" | 01:21'01" |
14 | 05'51" | 01:26'52" |
15 | 04'31" | 01:31'23" |
16 | 07'28" | 01:38'51" |
17 | 07'35" | 01:46'26" |
18 | 04'53" | 01:51'19" |
19 | 04'42" | 01:56'01" |
20 | 05'20" | 02:01'21" |
21 | 04'37" | 02:05'58" |
22 | 04'50" | 02:10'48" |
21.1 | -12'-57" | 02:21'55" |