15.8 km | 01:09:24 | 04:23/km日期: 2018-12-23 07:10 - 平均心率: 155 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'24" / 04'26" / 04'38" / 04'23" / 04'28" / 04'24" / 04'28" / 04'26" / 04'06" / 04'07" / 04'06" / 04'46" / 04'08" / 04'19" / 04'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'25" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'33") | 1000 / 3000 |
| 4 | | 04'22" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'22") | 1000 / 5000 |
| 6 | | 04'24" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'23") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'06" (+00'01") | 1000 / 9000 |
| 10 | | 04'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'46" (+00'41") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'19" (+00'14") | 1000 / 14000 |
| 15 | | 04'18" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'48") | 806 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'38" | 00:13'28" |
| 4 | 04'23" | 00:17'51" |
| 5 | 04'28" | 00:22'19" |
| 6 | 04'24" | 00:26'43" |
| 7 | 04'28" | 00:31'11" |
| 8 | 04'26" | 00:35'37" |
| 9 | 04'06" | 00:39'43" |
| 10 | 04'07" | 00:43'50" |
| 11 | 04'06" | 00:47'56" |
| 12 | 04'46" | 00:52'42" |
| 13 | 04'08" | 00:56'50" |
| 14 | 04'19" | 01:01'09" |
| 15 | 04'19" | 01:05'28" |
| 15.8 | 05'06" | 01:09'35" |
展開計圈分析
留言 
