14.0 km | 01:12:41 | 05:11/km日期: 2018-12-23 06:34 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 05'26" / 04'38" / 04'42" / 07'50" / 05'39" / 05'18" / 05'29" / 08'58" / 05'08" / 05'02" / 05'08" / 05'22" / 05'29" / 05'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'51") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'43") | 1000 / 12000 |
| 13 | | 05'29" (+00'51") | 1000 / 13000 |
| 14 | | 05'50" (+01'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 185.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'38" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 07'50" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'18" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 08'58" | 00:48'00" |
| 9 | 05'08" | 00:53'08" |
| 10 | 05'02" | 00:58'10" |
| 11 | 05'08" | 01:03'18" |
| 12 | 05'22" | 01:08'40" |
| 13 | 05'29" | 01:14'09" |
| 14 | 05'51" | 01:20'00" |
| 14.0 | 04'24" | 01:20'03" |
展開計圈分析
留言 
