17.2 km | 02:00:00 | 06:58/km日期: 2018-12-23 05:59 - 總爬升: 1786 m - 平均心率: 153 - 卡路里: 1391 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'40" / 06'21" / 06'43" / 08'39" / 09'37" / 06'33" / 06'28" / 06'30" / 07'13" / 06'24" / 07'15" / 06'20" / 06'30" / 07'03" / 06'27" / 06'59" / 06'52" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'20") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'42" (+00'22") | 1000 / 3000 |
4 | | 08'39" (+02'19") | 1000 / 4000 |
5 | | 09'36" (+03'16") | 1000 / 5000 |
6 | | 06'32" (+00'12") | 1000 / 6000 |
7 | | 06'28" (+00'08") | 1000 / 7000 |
8 | | 06'29" (+00'09") | 1000 / 8000 |
9 | | 07'13" (+00'53") | 1000 / 9000 |
10 | | 06'24" (+00'04") | 1000 / 10000 |
11 | | 07'14" (+00'54") | 1000 / 11000 |
12 | | 06'20" | 1000 / 12000 |
13 | | 06'30" (+00'10") | 1000 / 13000 |
14 | | 07'02" (+00'42") | 1000 / 14000 |
15 | | 06'27" (+00'07") | 1000 / 15000 |
16 | | 06'58" (+00'38") | 1000 / 16000 |
17 | | 06'52" (+00'32") | 1000 / 17000 |
18 | | 06'41" (+00'21") | 215 / 17215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
165.65 km HOKA one one Vanquish2 累積 :
3889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 06'43" | 00:19'44" |
4 | 08'39" | 00:28'23" |
5 | 09'37" | 00:38'00" |
6 | 06'33" | 00:44'33" |
7 | 06'28" | 00:51'01" |
8 | 06'30" | 00:57'31" |
9 | 07'13" | 01:04'44" |
10 | 06'24" | 01:11'08" |
11 | 07'15" | 01:18'23" |
12 | 06'20" | 01:24'43" |
13 | 06'30" | 01:31'13" |
14 | 07'03" | 01:38'16" |
15 | 06'27" | 01:44'43" |
16 | 06'59" | 01:51'42" |
17 | 06'52" | 01:58'34" |
17.2 | 06'43" | 02:00'01" |