13.0 km | 01:16:55 | 05:54/km日期: 2014-02-02 07:24 - 卡路里: 1112 Cal - 溫度: 22°C - 濕度: 61%
Pace: 06'10" / 14'36" / 06'36" / 06'32" / 06'35" / 05'56" / 05'58" / 06'12" / 05'55" / 05'55" / 05'06" / 05'01" / 04'38" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+01'38") | 1000 / 2000 |
| 3 | | 06'36" (+02'00") | 1000 / 3000 |
| 4 | | 06'32" (+01'56") | 1000 / 4000 |
| 5 | | 06'35" (+01'59") | 1000 / 5000 |
| 6 | | 05'55" (+01'19") | 1000 / 6000 |
| 7 | | 05'57" (+01'21") | 1000 / 7000 |
| 8 | | 06'11" (+01'35") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 05'54" (+01'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'00" | 33 / 13033 |
2月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 14'36" | 00:20'46" |
| 3 | 06'36" | 00:27'22" |
| 4 | 06'32" | 00:33'54" |
| 5 | 06'35" | 00:40'29" |
| 6 | 05'56" | 00:46'25" |
| 7 | 05'58" | 00:52'23" |
| 8 | 06'12" | 00:58'35" |
| 9 | 05'55" | 01:04'30" |
| 10 | 05'55" | 01:10'25" |
| 11 | 05'06" | 01:15'31" |
| 12 | 05'01" | 01:20'32" |
| 13 | 04'38" | 01:25'10" |
| 13.0 | 03'31" | 01:25'17" |
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