29.2 km | 02:54:57 | 05:59/km日期: 2018-12-22 05:39 - 總爬升: 532 m - 平均心率: 152 - 卡路里: 1918 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'09" / 06'07" / 05'57" / 07'18" / 05'53" / 06'59" / 06'20" / 07'32" / 06'17" / 06'27" / 11'56" / 06'19" / 05'38" / 06'09" / 05'20" / 05'29" / 05'37" / 05'33" / 18'34" / 05'32" / 05'35" / 05'21" / 05'34" / 13'55" / 07'17" / 06'16" / 09'14" / 06'13" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 06'41" (+01'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 1000 / 11000 |
| 12 | | 06'09" (+00'50") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'34" (+00'15") | 1000 / 21000 |
| 22 | | 05'21" (+00'02") | 1000 / 22000 |
| 23 | | 05'34" (+00'15") | 1000 / 23000 |
| 24 | | 06'31" (+01'12") | 1000 / 24000 |
| 25 | | 06'33" (+01'14") | 1000 / 25000 |
| 26 | | 06'16" (+00'57") | 1000 / 26000 |
| 27 | | 06'25" (+01'06") | 1000 / 27000 |
| 28 | | 06'12" (+00'53") | 1000 / 28000 |
| 29 | | 06'24" (+01'05") | 1000 / 29000 |
| 30 | | 06'23" (+01'04") | 205 / 29205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 195.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 07'18" | 00:25'31" |
| 5 | 05'53" | 00:31'24" |
| 6 | 06'59" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 07'32" | 00:52'15" |
| 9 | 06'17" | 00:58'32" |
| 10 | 06'27" | 01:04'59" |
| 11 | 11'56" | 01:16'55" |
| 12 | 06'19" | 01:23'14" |
| 13 | 05'38" | 01:28'52" |
| 14 | 06'09" | 01:35'01" |
| 15 | 05'20" | 01:40'21" |
| 16 | 05'29" | 01:45'50" |
| 17 | 05'37" | 01:51'27" |
| 18 | 05'33" | 01:57'00" |
| 19 | 18'34" | 02:15'34" |
| 20 | 05'32" | 02:21'06" |
| 21 | 05'35" | 02:26'41" |
| 22 | 05'21" | 02:32'02" |
| 23 | 05'34" | 02:37'36" |
| 24 | 13'55" | 02:51'31" |
| 25 | 07'17" | 02:58'48" |
| 26 | 06'16" | 03:05'04" |
| 27 | 09'14" | 03:14'18" |
| 28 | 06'13" | 03:20'31" |
| 29 | 06'25" | 03:26'56" |
| 29.2 | 06'23" | 03:28'15" |
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