10.0 km | 01:07:50 | 06:48/km日期: 2018-12-22 05:52 - 總爬升: 340 m - 地點: 18^3 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 07'04" / 06'28" / 07'48" / 07'14" / 06'51" / 06'12" / 05'53" / 06'19" / 06'56" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'11") | 1000 / 1000 |
2 | | 06'28" (+00'36") | 1000 / 2000 |
3 | | 07'48" (+01'56") | 1000 / 3000 |
4 | | 07'13" (+01'21") | 1000 / 4000 |
5 | | 06'50" (+00'58") | 1000 / 5000 |
6 | | 06'12" (+00'20") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 06'19" (+00'27") | 1000 / 8000 |
9 | | 06'55" (+01'03") | 1000 / 9000 |
10 | | 07'22" (+01'30") | 960 / 9960 |
12月累積里程 :
143.48 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'28" | 00:13'32" |
3 | 07'48" | 00:21'20" |
4 | 07'14" | 00:28'34" |
5 | 06'51" | 00:35'25" |
6 | 06'12" | 00:41'37" |
7 | 05'53" | 00:47'30" |
8 | 06'19" | 00:53'49" |
9 | 06'56" | 01:00'45" |
10.0 | 07'22" | 01:07'50" |