10.0 km | 01:24:36 | 08:26/km日期: 2018-12-22 06:37 - 總爬升: 131 m - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 07'56" / 09'10" / 07'02" / 08'02" / 10'09" / 08'07" / 08'18" / 09'43" / 08'51" / 07'06" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'54") | 1000 / 1000 |
| 2 | | 09'09" (+02'07") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 08'02" (+01'00") | 1000 / 4000 |
| 5 | | 10'09" (+03'07") | 1000 / 5000 |
| 6 | | 08'06" (+01'04") | 1000 / 6000 |
| 7 | | 08'18" (+01'16") | 1000 / 7000 |
| 8 | | 09'42" (+02'40") | 1000 / 8000 |
| 9 | | 08'51" (+01'49") | 1000 / 9000 |
| 10 | | 07'06" (+00'04") | 1000 / 10000 |
| 11 | | 08'26" (+01'24") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 52.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'10" | 00:17'06" |
| 3 | 07'02" | 00:24'08" |
| 4 | 08'02" | 00:32'10" |
| 5 | 10'09" | 00:42'19" |
| 6 | 08'07" | 00:50'26" |
| 7 | 08'18" | 00:58'44" |
| 8 | 09'43" | 01:08'27" |
| 9 | 08'51" | 01:17'18" |
| 10 | 07'06" | 01:24'24" |
| 10.0 | 08'24" | 01:24'36" |
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