10.2 km | 01:05:32 | 06:25/km日期: 2018-12-22 06:50 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 07'22" / 06'37" / 06'57" / 06'43" / 06'54" / 05'45" / 06'21" / 05'52" / 06'02" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+01'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'58") | 1000 / 4000 |
| 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
105.88 km 
SAUCONY TRIUMPH EVERUN ISO 3 累積 :
871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'37" | 00:13'59" |
| 3 | 06'57" | 00:20'56" |
| 4 | 06'43" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 05'45" | 00:40'18" |
| 7 | 06'21" | 00:46'39" |
| 8 | 05'52" | 00:52'31" |
| 9 | 06'02" | 00:58'33" |
| 10 | 05'52" | 01:04'25" |
| 10.2 | 05'55" | 01:05'32" |
展開計圈分析
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