10.7 km | 00:55:51 | 05:13/km日期: 2018-12-22 06:47 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 05'56" / 05'10" / 05'10" / 05'21" / 05'20" / 05'20" / 05'14" / 04'55" / 04'58" / 05'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'10" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'14" | 00:37'31" |
| 8 | 04'55" | 00:42'26" |
| 9 | 04'58" | 00:47'24" |
| 10 | 05'34" | 00:52'58" |
| 10.7 | 06'28" | 00:57'29" |
展開計圈分析
留言 
