12.1 km | 01:01:25 | 05:03/km日期: 2018-12-22 05:23 - 平均心率: 151 - 卡路里: 839 Cal - 平均步頻: 192
Pace: 05'28" / 04'41" / 04'50" / 04'35" / 04'33" / 04'37" / 04'31" / 04'39" / 04'35" / 33'21" / 05'40" / 04'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 07'43" (+03'12") | 1000 / 10000 |
| 11 | | 05'40" (+01'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+01'27") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 238.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'41" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'35" | 00:19'34" |
| 5 | 04'33" | 00:24'07" |
| 6 | 04'37" | 00:28'44" |
| 7 | 04'31" | 00:33'15" |
| 8 | 04'39" | 00:37'54" |
| 9 | 04'35" | 00:42'29" |
| 10 | 33'21" | 01:15'50" |
| 11 | 05'40" | 01:21'30" |
| 12 | 04'40" | 01:26'10" |
| 12.1 | 06'00" | 01:27'04" |
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