20.0 km | 01:50:14 | 05:30/km日期: 2018-12-21 19:50 - 平均心率: 149 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'46" / 05'20" / 09'14" / 04'43" / 05'48" / 04'32" / 05'35" / 04'25" / 06'45" / 05'19" / 05'13" / 06'28" / 05'13" / 05'12" / 05'14" / 08'33" / 05'14" / 05'52" / 06'17" / 6200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+01'32") | 1000 / 2000 |
| 3 | | 17'45" (+13'58") | 113 / 2113 |
| 4 | | 03'47" | 800 / 2913 |
| 5 | | 15'44" (+11'57") | 127 / 3040 |
| 6 | | 03'57" (+00'10") | 1000 / 4040 |
| 7 | | 03'57" (+00'10") | 200 / 4240 |
| 8 | | 18'09" (+14'22") | 110 / 4351 |
| 9 | | 04'23" (+00'36") | 1000 / 5351 |
| 10 | | 04'13" (+00'26") | 600 / 5951 |
| 11 | | 15'38" (+11'51") | 127 / 6078 |
| 12 | | 04'23" (+00'36") | 1000 / 7078 |
| 13 | | 04'28" (+00'41") | 1000 / 8078 |
| 14 | | 15'10" (+11'23") | 131 / 8210 |
| 15 | | 05'27" (+01'40") | 1000 / 9210 |
| 16 | | 05'22" (+01'35") | 600 / 9810 |
| 17 | | 05'39" (+01'52") | 6 / 9817 |
| 18 | | 05'12" (+01'25") | 1000 / 10817 |
| 19 | | 05'17" (+01'30") | 200 / 11017 |
| 20 | | 05'18" (+01'31") | 9 / 11026 |
| 21 | | 05'11" (+01'24") | 800 / 11826 |
| 22 | | 17'14" (+13'27") | 103 / 11930 |
| 23 | | 05'11" (+01'24") | 800 / 12730 |
| 24 | | 06'25" (+02'38") | 5 / 12736 |
| 25 | | 05'12" (+01'25") | 1000 / 13736 |
| 26 | | 05'20" (+01'33") | 200 / 13936 |
| 27 | | 06'52" (+03'05") | 5 / 13941 |
| 28 | | 05'11" (+01'24") | 1000 / 14941 |
| 29 | | 05'20" (+01'33") | 600 / 15541 |
| 30 | | 12'22" (+08'35") | 90 / 15632 |
| 31 | | 05'12" (+01'25") | 1000 / 16632 |
| 32 | | 05'37" (+01'50") | 1000 / 17632 |
| 33 | | 07'44" (+03'57") | 5 / 17637 |
| 34 | | 06'09" (+02'22") | 1000 / 18637 |
| 35 | | 06'20" (+02'33") | 600 / 19237 |
| 36 | | 11'11" (+07'24") | 4 / 19241 |
| 37 | | 06'06" (+02'19") | 759 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 519.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'20" | 00:10'06" |
| 3 | 09'14" | 00:19'20" |
| 4 | 04'43" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 04'32" | 00:34'23" |
| 7 | 05'35" | 00:39'58" |
| 8 | 04'25" | 00:44'23" |
| 9 | 06'45" | 00:51'08" |
| 10 | 05'19" | 00:56'27" |
| 11 | 05'13" | 01:01'40" |
| 12 | 06'28" | 01:08'08" |
| 13 | 05'13" | 01:13'21" |
| 14 | 05'12" | 01:18'33" |
| 15 | 05'14" | 01:23'47" |
| 16 | 08'33" | 01:32'20" |
| 17 | 05'14" | 01:37'34" |
| 18 | 05'52" | 01:43'26" |
| 19 | 06'17" | 01:49'43" |
| 20.0 | 06'11" | 01:55'55" |
展開計圈分析
留言 
