8.2 km | 00:56:19 | 06:51/km日期: 2018-12-04 17:47 - 平均心率: 135 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 06'41" / 06'48" / 06'59" / 06'55" / 06'59" / 06'48" / 06'55" / 06'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 205 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
311.86 km 
Adidas adizero Boston Boost 5 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 06'59" | 00:20'28" |
| 4 | 06'55" | 00:27'23" |
| 5 | 06'59" | 00:34'22" |
| 6 | 06'48" | 00:41'10" |
| 7 | 06'55" | 00:48'05" |
| 8 | 06'51" | 00:54'56" |
| 8.2 | 06'48" | 00:56'20" |
England Liu 說推
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