9.4 km | 00:56:54 | 06:01/km日期: 2018-12-21 18:24 - 平均心率: 138 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'23" / 06'17" / 06'34" / 06'08" / 06'00" / 06'54" / 06'03" / 05'54" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 435 / 9435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
85.68 km 
NIKE Zoom Fly 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'34" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 06'54" | 00:38'16" |
| 7 | 06'03" | 00:44'19" |
| 8 | 05'54" | 00:50'13" |
| 9 | 05'42" | 00:55'55" |
| 9.4 | 05'41" | 00:58'24" |
展開計圈分析
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