112.3 km | 14:23:18 | 07:41/km日期: 2018-12-21 05:52 - 總爬升: 479 m - 平均心率: 114 - 卡路里: 5319 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 08'36" / 07'06" / 07'38" / 07'11" / 06'58" / 07'09" / 06'59" / 07'00" / 07'25" / 07'10" / 07'04" / 07'02" / 06'57" / 12'30" / 06'41" / 07'15" / 06'57" / 06'52" / 07'21" / 09'03" / 09'20" / 08'36" / 07'29" / 09'21" / 07'11" / 07'19" / 07'11" / 08'21" / 11'40" / 09'50" / 07'43" / 08'51" / 07'43" / 10'04" / 09'01" / 09'04" / 08'28" / 07'46" / 11'45" / 09'15" / 09'28" / 20'09" / 08'55" / 11'45" / 10'20" / 10'01" / 11'24" / 10'35" / 10'12" / 11'45" / 09'55" / 10'56" / 13'25" / 10'59" / 03'55" / 04'39" / 05'39" / 04'00" / 04'38" / 04'03" / 04'17" / 06'59" / 05'17" / 07'28" / 04'09" / 04'07" / 04'14" / 04'30" / 04'09" / 04'16" / 05'43" / 04'50" / 08'29" / 06'50" / 08'39" / 04'28" / 04'07" / 04'37" / 04'40" / 06'08" / 05'49" / 07'14" / 04'29" / 05'25" / 07'05" / 07'15" / 10'18" / 10'32" / 04'50" / 06'18" / 06'21" / 05'43" / 05'28" / 08'04" / 11'15" / 07'54" / 06'18" / 06'59" / 07'05" / 08'36" / 08'22" / 08'01" / 06'44" / 07'31" / 07'46" / 07'00" / 09'14" / 09'30" / 07'33" / 07'52" / 07'55" / 08'47" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'42") | 1000 / 1000 |
| 2 | | 07'06" (+03'12") | 1000 / 2000 |
| 3 | | 07'37" (+03'43") | 1000 / 3000 |
| 4 | | 07'10" (+03'16") | 1000 / 4000 |
| 5 | | 06'58" (+03'04") | 1000 / 5000 |
| 6 | | 07'08" (+03'14") | 1000 / 6000 |
| 7 | | 06'58" (+03'04") | 1000 / 7000 |
| 8 | | 07'00" (+03'06") | 1000 / 8000 |
| 9 | | 07'25" (+03'31") | 1000 / 9000 |
| 10 | | 07'09" (+03'15") | 1000 / 10000 |
| 11 | | 07'03" (+03'09") | 1000 / 11000 |
| 12 | | 07'02" (+03'08") | 1000 / 12000 |
| 13 | | 06'56" (+03'02") | 1000 / 13000 |
| 14 | | 12'29" (+08'35") | 1000 / 14000 |
| 15 | | 06'41" (+02'47") | 1000 / 15000 |
| 16 | | 07'15" (+03'21") | 1000 / 16000 |
| 17 | | 06'56" (+03'02") | 1000 / 17000 |
| 18 | | 06'52" (+02'58") | 1000 / 18000 |
| 19 | | 07'21" (+03'27") | 1000 / 19000 |
| 20 | | 09'02" (+05'08") | 1000 / 20000 |
| 21 | | 09'20" (+05'26") | 1000 / 21000 |
| 22 | | 08'35" (+04'41") | 1000 / 22000 |
| 23 | | 07'28" (+03'34") | 1000 / 23000 |
| 24 | | 09'21" (+05'27") | 1000 / 24000 |
| 25 | | 07'11" (+03'17") | 1000 / 25000 |
| 26 | | 07'18" (+03'24") | 1000 / 26000 |
| 27 | | 07'10" (+03'16") | 1000 / 27000 |
| 28 | | 08'21" (+04'27") | 1000 / 28000 |
| 29 | | 11'40" (+07'46") | 1000 / 29000 |
| 30 | | 09'50" (+05'56") | 1000 / 30000 |
| 31 | | 07'42" (+03'48") | 1000 / 31000 |
| 32 | | 08'50" (+04'56") | 1000 / 32000 |
| 33 | | 07'43" (+03'49") | 1000 / 33000 |
| 34 | | 10'04" (+06'10") | 1000 / 34000 |
| 35 | | 09'00" (+05'06") | 1000 / 35000 |
| 36 | | 09'04" (+05'10") | 1000 / 36000 |
| 37 | | 08'27" (+04'33") | 1000 / 37000 |
| 38 | | 07'46" (+03'52") | 1000 / 38000 |
| 39 | | 11'45" (+07'51") | 1000 / 39000 |
| 40 | | 09'15" (+05'21") | 1000 / 40000 |
| 41 | | 09'27" (+05'33") | 1000 / 41000 |
| 42 | | 20'09" (+16'15") | 1000 / 42000 |
| 43 | | 08'54" (+05'00") | 1000 / 43000 |
| 44 | | 11'45" (+07'51") | 1000 / 44000 |
| 45 | | 10'20" (+06'26") | 1000 / 45000 |
| 46 | | 10'01" (+06'07") | 1000 / 46000 |
| 47 | | 11'23" (+07'29") | 1000 / 47000 |
| 48 | | 10'34" (+06'40") | 1000 / 48000 |
| 49 | | 10'11" (+06'17") | 1000 / 49000 |
| 50 | | 11'45" (+07'51") | 1000 / 50000 |
| 51 | | 09'54" (+06'00") | 1000 / 51000 |
| 52 | | 10'56" (+07'02") | 1000 / 52000 |
| 53 | | 13'24" (+09'30") | 1000 / 53000 |
| 54 | | 10'59" (+07'05") | 1000 / 54000 |
| 55 | | 03'54" | 1000 / 55000 |
| 56 | | 04'39" (+00'45") | 1000 / 56000 |
| 57 | | 05'37" (+01'43") | 1000 / 57000 |
| 58 | | 04'01" (+00'07") | 1000 / 58000 |
| 59 | | 04'38" (+00'44") | 1000 / 59000 |
| 60 | | 04'03" (+00'09") | 1000 / 60000 |
| 61 | | 04'16" (+00'22") | 1000 / 61000 |
| 62 | | 06'59" (+03'05") | 1000 / 62000 |
| 63 | | 05'16" (+01'22") | 1000 / 63000 |
| 64 | | 07'28" (+03'34") | 1000 / 64000 |
| 65 | | 04'08" (+00'14") | 1000 / 65000 |
| 66 | | 04'07" (+00'13") | 1000 / 66000 |
| 67 | | 04'13" (+00'19") | 1000 / 67000 |
| 68 | | 04'30" (+00'36") | 1000 / 68000 |
| 69 | | 04'08" (+00'14") | 1000 / 69000 |
| 70 | | 04'16" (+00'22") | 1000 / 70000 |
| 71 | | 05'43" (+01'49") | 1000 / 71000 |
| 72 | | 04'49" (+00'55") | 1000 / 72000 |
| 73 | | 08'28" (+04'34") | 1000 / 73000 |
| 74 | | 06'50" (+02'56") | 1000 / 74000 |
| 75 | | 08'39" (+04'45") | 1000 / 75000 |
| 76 | | 04'27" (+00'33") | 1000 / 76000 |
| 77 | | 04'06" (+00'12") | 1000 / 77000 |
| 78 | | 04'37" (+00'43") | 1000 / 78000 |
| 79 | | 04'40" (+00'46") | 1000 / 79000 |
| 80 | | 06'07" (+02'13") | 1000 / 80000 |
| 81 | | 05'49" (+01'55") | 1000 / 81000 |
| 82 | | 07'13" (+03'19") | 1000 / 82000 |
| 83 | | 04'28" (+00'34") | 1000 / 83000 |
| 84 | | 05'25" (+01'31") | 1000 / 84000 |
| 85 | | 07'04" (+03'10") | 1000 / 85000 |
| 86 | | 07'15" (+03'21") | 1000 / 86000 |
| 87 | | 10'17" (+06'23") | 1000 / 87000 |
| 88 | | 10'32" (+06'38") | 1000 / 88000 |
| 89 | | 04'50" (+00'56") | 1000 / 89000 |
| 90 | | 06'17" (+02'23") | 1000 / 90000 |
| 91 | | 06'21" (+02'27") | 1000 / 91000 |
| 92 | | 05'42" (+01'48") | 1000 / 92000 |
| 93 | | 05'27" (+01'33") | 1000 / 93000 |
| 94 | | 08'04" (+04'10") | 1000 / 94000 |
| 95 | | 11'14" (+07'20") | 1000 / 95000 |
| 96 | | 07'54" (+04'00") | 1000 / 96000 |
| 97 | | 06'18" (+02'24") | 1000 / 97000 |
| 98 | | 06'58" (+03'04") | 1000 / 98000 |
| 99 | | 07'05" (+03'11") | 1000 / 99000 |
| 100 | | 08'33" (+04'39") | 999 / 99999 |
| 101 | | 08'21" (+04'27") | 1000 / 100999 |
| 102 | | 08'01" (+04'07") | 1000 / 101999 |
| 103 | | 06'45" (+02'51") | 1000 / 102999 |
| 104 | | 07'27" (+03'33") | 1000 / 103999 |
| 105 | | 07'49" (+03'55") | 1000 / 104999 |
| 106 | | 07'00" (+03'06") | 1000 / 105999 |
| 107 | | 09'13" (+05'19") | 1000 / 106999 |
| 108 | | 09'29" (+05'35") | 1000 / 107999 |
| 109 | | 07'33" (+03'39") | 1000 / 108999 |
| 110 | | 07'51" (+03'57") | 1000 / 109999 |
| 111 | | 07'55" (+04'01") | 1000 / 110999 |
| 112 | | 08'47" (+04'53") | 1000 / 111999 |
| 113 | | 09'29" (+05'35") | 268 / 112268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
12月累積里程 : 624.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'06" | 00:15'42" |
| 3 | 07'38" | 00:23'20" |
| 4 | 07'11" | 00:30'31" |
| 5 | 06'58" | 00:37'29" |
| 6 | 07'09" | 00:44'38" |
| 7 | 06'59" | 00:51'37" |
| 8 | 07'00" | 00:58'37" |
| 9 | 07'25" | 01:06'02" |
| 10 | 07'10" | 01:13'12" |
| 11 | 07'04" | 01:20'16" |
| 12 | 07'02" | 01:27'18" |
| 13 | 06'57" | 01:34'15" |
| 14 | 12'30" | 01:46'45" |
| 15 | 06'41" | 01:53'26" |
| 16 | 07'15" | 02:00'41" |
| 17 | 06'57" | 02:07'38" |
| 18 | 06'52" | 02:14'30" |
| 19 | 07'21" | 02:21'51" |
| 20 | 09'03" | 02:30'54" |
| 21 | 09'20" | 02:40'14" |
| 22 | 08'36" | 02:48'50" |
| 23 | 07'29" | 02:56'19" |
| 24 | 09'21" | 03:05'40" |
| 25 | 07'11" | 03:12'51" |
| 26 | 07'19" | 03:20'10" |
| 27 | 07'11" | 03:27'21" |
| 28 | 08'21" | 03:35'42" |
| 29 | 11'40" | 03:47'22" |
| 30 | 09'50" | 03:57'12" |
| 31 | 07'43" | 04:04'55" |
| 32 | 08'51" | 04:13'46" |
| 33 | 07'43" | 04:21'29" |
| 34 | 10'04" | 04:31'33" |
| 35 | 09'01" | 04:40'34" |
| 36 | 09'04" | 04:49'38" |
| 37 | 08'28" | 04:58'06" |
| 38 | 07'46" | 05:05'52" |
| 39 | 11'45" | 05:17'37" |
| 40 | 09'15" | 05:26'52" |
| 41 | 09'28" | 05:36'20" |
| 42 | 20'09" | 05:56'29" |
| 43 | 08'55" | 06:05'24" |
| 44 | 11'45" | 06:17'09" |
| 45 | 10'20" | 06:27'29" |
| 46 | 10'01" | 06:37'30" |
| 47 | 11'24" | 06:48'54" |
| 48 | 10'35" | 06:59'29" |
| 49 | 10'12" | 07:09'41" |
| 50 | 11'45" | 07:21'26" |
| 51 | 09'55" | 07:31'21" |
| 52 | 10'56" | 07:42'17" |
| 53 | 13'25" | 07:55'42" |
| 54 | 10'59" | 08:06'41" |
| 55 | 03'55" | 08:10'36" |
| 56 | 04'39" | 08:15'15" |
| 57 | 05'39" | 08:20'54" |
| 58 | 04'00" | 08:24'54" |
| 59 | 04'38" | 08:29'32" |
| 60 | 04'03" | 08:33'35" |
| 61 | 04'17" | 08:37'52" |
| 62 | 06'59" | 08:44'51" |
| 63 | 05'17" | 08:50'08" |
| 64 | 07'28" | 08:57'36" |
| 65 | 04'09" | 09:01'45" |
| 66 | 04'07" | 09:05'52" |
| 67 | 04'14" | 09:10'06" |
| 68 | 04'30" | 09:14'36" |
| 69 | 04'09" | 09:18'45" |
| 70 | 04'16" | 09:23'01" |
| 71 | 05'43" | 09:28'44" |
| 72 | 04'50" | 09:33'34" |
| 73 | 08'29" | 09:42'03" |
| 74 | 06'50" | 09:48'53" |
| 75 | 08'39" | 09:57'32" |
| 76 | 04'28" | 10:02'00" |
| 77 | 04'07" | 10:06'07" |
| 78 | 04'37" | 10:10'44" |
| 79 | 04'40" | 10:15'24" |
| 80 | 06'08" | 10:21'32" |
| 81 | 05'49" | 10:27'21" |
| 82 | 07'14" | 10:34'35" |
| 83 | 04'29" | 10:39'04" |
| 84 | 05'25" | 10:44'29" |
| 85 | 07'05" | 10:51'34" |
| 86 | 07'15" | 10:58'49" |
| 87 | 10'18" | 11:09'07" |
| 88 | 10'32" | 11:19'39" |
| 89 | 04'50" | 11:24'29" |
| 90 | 06'18" | 11:30'47" |
| 91 | 06'21" | 11:37'08" |
| 92 | 05'43" | 11:42'51" |
| 93 | 05'28" | 11:48'19" |
| 94 | 08'04" | 11:56'23" |
| 95 | 11'15" | 12:07'38" |
| 96 | 07'54" | 12:15'32" |
| 97 | 06'18" | 12:21'50" |
| 98 | 06'59" | 12:28'49" |
| 99 | 07'05" | 12:35'54" |
| 100 | 08'36" | 12:44'30" |
| 101 | 08'22" | 12:52'52" |
| 102 | 08'01" | 13:00'53" |
| 103 | 06'44" | 13:07'37" |
| 104 | 07'31" | 13:15'08" |
| 105 | 07'46" | 13:22'54" |
| 106 | 07'00" | 13:29'54" |
| 107 | 09'14" | 13:39'08" |
| 108 | 09'30" | 13:48'38" |
| 109 | 07'33" | 13:56'11" |
| 110 | 07'52" | 14:04'03" |
| 111 | 07'55" | 14:11'58" |
| 112 | 08'47" | 14:20'45" |
| 112.3 | 09'29" | 14:23'18" |
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